Calories In Food

Calories In Lemon

izzie — Fri, 12 Sep 2008 20:25:48 +0000

How many calories are in a lemon?

There are 17 calories in a lemon.
Metabolism Secrets

Nutrient	Units	1.00 X 1 fruit (2-1/8″ dia) ——- 58g
Proximates
Water	g	51.61
Energy	kcal	17
Energy	kj	70
Protein	g	0.64
Total lipid (fat)	g	0.17
Ash	g	0.17
Carbohydrate, by difference	g	5.41
Fiber, total dietary	g	1.6
Sugars, total	g	1.45
Minerals
Calcium, Ca	mg	15
Iron, Fe	mg	0.35
Magnesium, Mg	mg	5
Phosphorus, P	mg	9
Potassium, K	mg	80
Sodium, Na	mg	1
Zinc, Zn	mg	0.03
Copper, Cu	mg	0.021
Manganese, Mn	mg	0.017
Selenium, Se	mcg	0.2
Vitamins
Vitamin C, total ascorbic acid	mg	30.7
Thiamin	mg	0.023
Riboflavin	mg	0.012
Niacin	mg	0.058
Pantothenic acid	mg	0.110
Vitamin B-6	mg	0.046
Folate, total	mcg	6
Folic acid	mcg	0
Folate, food	mcg	6
Folate, DFE	mcg_DFE	6
Choline, total	mg	3.0
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin A, IU	IU	13
Vitamin A, RAE	mcg_RAE	1
Retinol	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.09
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	0.0
Lipids
Fatty acids, total saturated	g	0.023
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.001
16:0	g	0.020
18:0	g	0.001
Fatty acids, total monounsaturated	g	0.006
16:1 undifferentiated	g	0.001
18:1 undifferentiated	g	0.006
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.052
18:2 undifferentiated	g	0.037
18:3 undifferentiated	g	0.015
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	2
Carotene, alpha	mcg	1
Cryptoxanthin, beta	mcg	12
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	6

Fat Fighting Foods

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Calories In Cola

izzie — Fri, 12 Sep 2008 20:17:32 +0000

How many calories are in cola?

There are 136 calories in a can of cola.

Total Body Cleansing

Nutrient	Units	1.00 X 1 can 12 fl oz ——- 368g
Proximates
Water	g	332.34
Energy	kcal	136
Energy	kj	578
Protein	g	0.26
Total lipid (fat)	g	0.07
Ash	g	0.15
Carbohydrate, by difference	g	35.18
Fiber, total dietary	g	0.0
Sugars, total (2)	g	33.01
Minerals
Calcium, Ca	mg	7
Iron, Fe	mg	0.40
Magnesium, Mg	mg	0
Phosphorus, P	mg	37
Potassium, K	mg	7
Sodium, Na	mg	15
Zinc, Zn	mg	0.07
Copper, Cu	mg	0.004
Manganese, Mn	mg	0.007
Fluoride, F	mcg	209.8
Selenium, Se	mcg	0.4
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.000
Riboflavin	mg	0.000
Niacin	mg	0.000
Pantothenic acid	mg	0.000
Vitamin B-6	mg	0.000
Folate, total	mcg	0
Folic acid	mcg	0
Folate, food	mcg	0
Folate, DFE	mcg_DFE	0
Choline, total	mg	1.1
Betaine	mg	0.4
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Retinol	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.00
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	0.0
Lipids
Fatty acids, total saturated	g	0.000
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.000
18:0	g	0.000
Fatty acids, total monounsaturated	g	0.000
16:1 undifferentiated	g	0.000
18:1 undifferentiated	g	0.000
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.000
18:2 undifferentiated	g	0.000
18:3 undifferentiated	g	0.000
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	29
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0

Metabolism Secrets

Tags: calories in a can of pepsi.calories in coca cola.calori

Calories In Crackers

izzie — Thu, 11 Sep 2008 19:52:37 +0000

How many calories are in crackers?

There are 9 calories in a single wheat cracker.

Total Body Cleansing

Nutrient	Units	1.00 X 1 cracker ——- 2g
Proximates
Water	g	0.06
Energy	kcal	9
Energy	kj	40
Protein	g	0.17
Total lipid (fat)	g	0.41
Ash	g	0.06
Carbohydrate, by difference	g	1.30
Fiber, total dietary	g	0.1
Sugars, total	g	0.26
Minerals
Calcium, Ca	mg	1
Iron, Fe	mg	0.09
Magnesium, Mg	mg	1
Phosphorus, P	mg	4
Potassium, K	mg	4
Sodium, Na	mg	16
Zinc, Zn	mg	0.03
Copper, Cu	mg	0.006
Manganese, Mn	mg	0.036
Selenium, Se	mcg	0.1
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.010
Riboflavin	mg	0.007
Niacin	mg	0.099
Pantothenic acid	mg	0.010
Vitamin B-6	mg	0.003
Folate, total	mcg	2
Folic acid	mcg	2
Folate, food	mcg	0
Folate, DFE	mcg_DFE	4
Choline, total	mg	0.5
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Retinol	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.01
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	0.2
Lipids
Fatty acids, total saturated	g	0.104
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.002
16:0	g	0.054
18:0	g	0.047
Fatty acids, total monounsaturated	g	0.229
16:1 undifferentiated	g	0.000
18:1 undifferentiated	g	0.229
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.056
18:2 undifferentiated	g	0.053
18:3 undifferentiated	g	0.003
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.002
Threonine	g	0.005
Isoleucine	g	0.006
Leucine	g	0.012
Lysine	g	0.005
Methionine	g	0.003
Cystine	g	0.004
Phenylalanine	g	0.008
Tyrosine	g	0.005
Valine	g	0.007
Arginine	g	0.007
Histidine	g	0.004
Alanine	g	0.006
Aspartic acid	g	0.008
Glutamic acid	g	0.055
Glycine	g	0.007
Proline	g	0.019
Serine	g	0.008
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	2

Metabolism Secrets

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Calories In Ice Cream

izzie — Thu, 11 Sep 2008 19:44:53 +0000

How many calories are in ice cream?

There are 133 calories in a serving of ice cream.

Wulong Oolong Fat Burning Tea

Nutrient	Units	1.00 X 1 serving 1/2 cup ——- 66g
Proximates
Water	g	40.26
Energy	kcal	133
Energy	kj	555
Protein	g	2.31
Total lipid (fat)	g	7.26
Ash	g	0.59
Carbohydrate, by difference	g	15.58
Fiber, total dietary	g	0.5
Sugars, total	g	14.01
Minerals
Calcium, Ca	mg	84
Iron, Fe	mg	0.06
Magnesium, Mg	mg	9
Phosphorus, P	mg	69
Potassium, K	mg	131
Sodium, Na	mg	53
Zinc, Zn	mg	0.46
Copper, Cu	mg	0.015
Manganese, Mn	mg	0.005
Fluoride, F	mcg	10.2
Selenium, Se	mcg	1.2
Vitamins
Vitamin C, total ascorbic acid	mg	0.4
Thiamin	mg	0.027
Riboflavin	mg	0.158
Niacin	mg	0.077
Pantothenic acid	mg	0.383
Vitamin B-6	mg	0.032
Folate, total	mcg	3
Folic acid	mcg	0
Folate, food	mcg	3
Folate, DFE	mcg_DFE	3
Choline, total	mg	17.2
Vitamin B-12	mcg	0.26
Vitamin B-12, added	mcg	0.00
Vitamin A, IU	IU	278
Vitamin A, RAE	mcg_RAE	78
Retinol	mcg	77
Vitamin E (alpha-tocopherol)	mg	0.20
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	0.2
Lipids
Fatty acids, total saturated	g	4.481
4:0	g	0.238
6:0	g	0.139
8:0	g	0.079
10:0	g	0.185
12:0	g	0.205
13:0	g	0.000
14:0	g	0.746
15:0	g	0.000
16:0	g	2.020
17:0	g	0.000
18:0	g	0.869
20:0	g	0.000
22:0	g	0.000
24:0	g	0.000
Fatty acids, total monounsaturated	g	1.960
14:1	g	0.000
16:1 undifferentiated	g	0.136
18:1 undifferentiated	g	1.824
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.298
18:2 undifferentiated	g	0.182
18:3 undifferentiated	g	0.115
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.002
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	29
Amino acids
Tryptophan	g	0.030
Threonine	g	0.096
Isoleucine	g	0.129
Leucine	g	0.209
Lysine	g	0.170
Methionine	g	0.053
Cystine	g	0.019
Phenylalanine	g	0.104
Tyrosine	g	0.102
Valine	g	0.143
Arginine	g	0.083
Histidine	g	0.058
Alanine	g	0.080
Aspartic acid	g	0.165
Glutamic acid	g	0.449
Glycine	g	0.061
Proline	g	0.215
Serine	g	0.117
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	13
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0

Block Carbohydrates & Fat

Calories In Water

izzie — Thu, 11 Sep 2008 16:57:10 +0000

How many calories are in water?

There are 0 calories in water.

Total Body Cleansing

Nutrient	Units	1.00 X 1 cup ——- 237g
Proximates
Water	g	236.95
Energy	kcal	0
Energy	kj	0
Protein	g	0.00
Total lipid (fat)	g	0.00
Ash	g	0.17
Carbohydrate, by difference	g	0.00
Fiber, total dietary	g	0.0
Sugars, total	g	0.00
Minerals
Calcium, Ca	mg	24
Iron, Fe	mg	0.00
Magnesium, Mg	mg	5
Phosphorus, P	mg	0
Potassium, K	mg	0
Sodium, Na	mg	5
Zinc, Zn	mg	0.00
Copper, Cu	mg	0.017
Selenium, Se	mcg	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.000
Riboflavin	mg	0.000
Niacin	mg	0.000
Pantothenic acid	mg	0.000
Vitamin B-6	mg	0.000
Folate, total	mcg	0
Folic acid	mcg	0
Folate, food	mcg	0
Folate, DFE	mcg_DFE	0
Choline, total	mg	0.0
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Retinol	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.00
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	0.0
Lipids
Fatty acids, total saturated	g	0.000
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.000
18:0	g	0.000
Fatty acids, total monounsaturated	g	0.000
16:1 undifferentiated	g	0.000
18:1 undifferentiated	g	0.000
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.000
18:2 undifferentiated	g	0.000
18:3 undifferentiated	g	0.000
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0

Metabolism Secrets

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Calories In Ice

izzie — Thu, 11 Sep 2008 16:45:21 +0000

How many calories are in ice?

There are 0 calories in ice.

Wulong Oolong Fat Burning Tea

Nutrient	Units	1.00 X 1 cup ——- 237g
Proximates
Water	g	236.95
Energy	kcal	0
Energy	kj	0
Protein	g	0.00
Total lipid (fat)	g	0.00
Ash	g	0.17
Carbohydrate, by difference	g	0.00
Fiber, total dietary	g	0.0
Sugars, total	g	0.00
Minerals
Calcium, Ca	mg	24
Iron, Fe	mg	0.00
Magnesium, Mg	mg	5
Phosphorus, P	mg	0
Potassium, K	mg	0
Sodium, Na	mg	5
Zinc, Zn	mg	0.00
Copper, Cu	mg	0.017
Selenium, Se	mcg	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.000
Riboflavin	mg	0.000
Niacin	mg	0.000
Pantothenic acid	mg	0.000
Vitamin B-6	mg	0.000
Folate, total	mcg	0
Folic acid	mcg	0
Folate, food	mcg	0
Folate, DFE	mcg_DFE	0
Choline, total	mg	0.0
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Retinol	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.00
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	0.0
Lipids
Fatty acids, total saturated	g	0.000
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.000
18:0	g	0.000
Fatty acids, total monounsaturated	g	0.000
16:1 undifferentiated	g	0.000
18:1 undifferentiated	g	0.000
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.000
18:2 undifferentiated	g	0.000
18:3 undifferentiated	g	0.000
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0

Block Carbohydrates & Fat

Tags: calories in a ice, calories in an ice, calories in ice, how many calories in ice, ice calories, many calories in an ice, many calories in ice

Calories In Oil

izzie — Tue, 09 Sep 2008 21:23:20 +0000

How many calories are in oil?

There are 119 calories in a tablespoon of oil.

Block Carbohydrates & Fat

Nutrient	Units	1.00 X 1 tablespoon ——- 13.5g
Proximates
Water	g	0.00
Energy	kcal	119
Energy	kj	499
Protein	g	0.00
Total lipid (fat)	g	13.50
Ash	g	0.00
Carbohydrate, by difference	g	0.00
Fiber, total dietary	g	0.0
Sugars, total	g	0.00
Minerals
Calcium, Ca	mg	0
Iron, Fe	mg	0.08
Magnesium, Mg	mg	0
Phosphorus, P	mg	0
Potassium, K	mg	0
Sodium, Na	mg	0
Zinc, Zn	mg	0.00
Copper, Cu	mg	0.000
Manganese, Mn	mg	0.000
Selenium, Se	mcg	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.000
Riboflavin	mg	0.000
Niacin	mg	0.000
Pantothenic acid	mg	0.000
Vitamin B-6	mg	0.000
Folate, total	mcg	0
Folic acid	mcg	0
Folate, food	mcg	0
Folate, DFE	mcg_DFE	0
Choline, total	mg	0.0
Betaine	mg	0.0
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Retinol	mcg	0
Vitamin E (alpha-tocopherol)	mg	1.94
Vitamin E, added	mg	0.00
Tocopherol, beta	mg	0.01
Tocopherol, gamma	mg	0.11
Tocopherol, delta	mg	0.00
Vitamin K (phylloquinone)	mcg	8.1
Lipids
Fatty acids, total saturated	g	1.864
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	1.524
17:0	g	0.003
18:0	g	0.264
20:0	g	0.056
22:0	g	0.017
24:0	g	0.000
Fatty acids, total monounsaturated	g	9.850
14:1	g	0.000
16:1 undifferentiated	g	0.169
17:1	g	0.017
18:1 undifferentiated	g	9.621
20:1	g	0.042
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	1.421
18:2 undifferentiated	g	1.318
18:3 undifferentiated	g	0.103
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0
Phytosterols	mg	30
Amino acids
Tryptophan	g	0.000
Threonine	g	0.000
Isoleucine	g	0.000
Leucine	g	0.000
Lysine	g	0.000
Methionine	g	0.000
Cystine	g	0.000
Phenylalanine	g	0.000
Tyrosine	g	0.000
Valine	g	0.000
Arginine	g	0.000
Histidine	g	0.000
Alanine	g	0.000
Aspartic acid	g	0.000
Glutamic acid	g	0.000
Glycine	g	0.000
Proline	g	0.000
Serine	g	0.000
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0

Fat Fighting Foods

Tags: calories in a tablespoon of olive oil, calories in cod liver oil, calories in fish oil, calories in flaxseed oil, calories in olive oil, calories in sunflower oil, calories in vegetable oil, calories olive oil, canola oil calories, cod liver oil calories, flaxseed oil calories, how many calories in olive oil, in oil calories, liver oil calories, many calories in olive oil, oil calories, seed oil calories, sunflower oil calories, vegetable oil calories, virgin olive oil calories

Calories In Toast

izzie — Tue, 09 Sep 2008 20:45:06 +0000

How many calories are in toast?

There are 73 calories in a slice of toast.

Metabolism Secrets

Nutrient	Units	1.00 X 1 slice ——- 25g
Proximates
Water	g	7.80
Energy	kcal	73
Energy	kj	306
Protein	g	2.30
Total lipid (fat)	g	1.20
Ash	g	0.53
Carbohydrate, by difference	g	13.18
Fiber, total dietary	g	1.1
Sugars, total	g	2.21
Minerals
Calcium, Ca	mg	18
Iron, Fe	mg	0.73
Magnesium, Mg	mg	10
Phosphorus, P	mg	34
Potassium, K	mg	38
Sodium, Na	mg	163
Zinc, Zn	mg	0.28
Copper, Cu	mg	0.057
Manganese, Mn	mg	0.256
Selenium, Se	mcg	6.7
Vitamins
Vitamin C, total ascorbic acid	mg	0.1
Thiamin	mg	0.087
Riboflavin	mg	0.059
Niacin	mg	0.767
Pantothenic acid	mg	0.060
Vitamin B-6	mg	0.017
Folate, total	mcg	13
Folic acid	mcg	8
Folate, food	mcg	5
Folate, DFE	mcg_DFE	19
Choline, total	mg	4.0
Vitamin B-12	mcg	0.01
Vitamin B-12, added	mcg	0.00
Vitamin A, IU	IU	4
Vitamin A, RAE	mcg_RAE	1
Retinol	mcg	1
Vitamin E (alpha-tocopherol)	mg	0.13
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	0.4
Lipids
Fatty acids, total saturated	g	0.191
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.002
14:0	g	0.002
16:0	g	0.143
18:0	g	0.040
Fatty acids, total monounsaturated	g	0.429
16:1 undifferentiated	g	0.006
18:1 undifferentiated	g	0.422
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.463
18:2 undifferentiated	g	0.435
18:3 undifferentiated	g	0.027
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.032
Threonine	g	0.067
Isoleucine	g	0.088
Leucine	g	0.165
Lysine	g	0.073
Methionine	g	0.042
Cystine	g	0.057
Phenylalanine	g	0.113
Tyrosine	g	0.071
Valine	g	0.107
Arginine	g	0.107
Histidine	g	0.051
Alanine	g	0.089
Aspartic acid	g	0.137
Glutamic acid	g	0.656
Glycine	g	0.093
Proline	g	0.208
Serine	g	0.111
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	19

Wulong Oolong Fat Burning Tea

Calories In Orange

izzie — Fri, 05 Sep 2008 20:48:40 +0000

How many calories are in an orange?

There are 65 calories in a medium orange.

Fat Fighting Foods

Nutrient	Units	1.00 X 1 fruit (2-5/8″ dia) ——- 141g
Proximates
Water	g	122.87
Energy	kcal	65
Energy	kj	271
Protein	g	0.99
Total lipid (fat)	g	0.30
Ash	g	0.58
Carbohydrate, by difference	g	16.27
Fiber, total dietary	g	3.4
Sugars, total	g	12.89
Minerals
Calcium, Ca	mg	61
Iron, Fe	mg	0.13
Magnesium, Mg	mg	14
Phosphorus, P	mg	17
Potassium, K	mg	238
Sodium, Na	mg	0
Zinc, Zn	mg	0.11
Copper, Cu	mg	0.055
Manganese, Mn	mg	0.034
Selenium, Se	mcg	0.7
Vitamins
Vitamin C, total ascorbic acid	mg	63.5
Thiamin	mg	0.141
Riboflavin	mg	0.056
Niacin	mg	0.564
Pantothenic acid	mg	0.352
Vitamin B-6	mg	0.072
Folate, total	mcg	24
Folic acid	mcg	0
Folate, food	mcg	24
Folate, DFE	mcg_DFE	24
Choline, total	mg	11.8
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin A, IU	IU	317
Vitamin A, RAE	mcg_RAE	16
Retinol	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.25
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	0.0
Lipids
Fatty acids, total saturated	g	0.035
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.001
16:0	g	0.032
18:0	g	0.001
Fatty acids, total monounsaturated	g	0.055
16:1 undifferentiated	g	0.007
18:1 undifferentiated	g	0.048
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.059
18:2 undifferentiated	g	0.044
18:3 undifferentiated	g	0.016
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.010
Threonine	g	0.016
Isoleucine	g	0.027
Leucine	g	0.024
Lysine	g	0.049
Methionine	g	0.021
Cystine	g	0.010
Phenylalanine	g	0.032
Tyrosine	g	0.017
Valine	g	0.042
Arginine	g	0.069
Histidine	g	0.018
Alanine	g	0.054
Aspartic acid	g	0.120
Glutamic acid	g	0.100
Glycine	g	0.100
Proline	g	0.049
Serine	g	0.034
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	100
Carotene, alpha	mcg	16
Cryptoxanthin, beta	mcg	164
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	182

Metabolism Secrets

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Calories In Lamb

izzie — Fri, 05 Sep 2008 20:38:54 +0000

How many calories are in lamb?

There are 99 calories in a serving of lamb (with the fat removed).

Block
Carbohydrates & Fat

Nutrient	Units	1.00 X 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) ——- 46g
Proximates
Water	g	28.05
Energy	kcal	99
Energy	kj	416
Protein	g	13.80
Total lipid (fat)	g	4.48
Ash	g	0.57
Carbohydrate, by difference	g	0.00
Fiber, total dietary	g	0.0
Sugars, total	g	0.00
Minerals
Calcium, Ca	mg	9
Iron, Fe	mg	0.92
Magnesium, Mg	mg	13
Phosphorus, P	mg	104
Potassium, K	mg	173
Sodium, Na	mg	39
Zinc, Zn	mg	1.90
Copper, Cu	mg	0.067
Manganese, Mn	mg	0.013
Selenium, Se	mcg	15.1
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.051
Riboflavin	mg	0.129
Niacin	mg	3.151
Pantothenic acid	mg	0.304
Vitamin B-6	mg	0.074
Folate, total	mcg	11
Folic acid	mcg	0
Folate, food	mcg	11
Folate, DFE	mcg_DFE	11
Choline, total	mg	49.8
Betaine	mg	6.5
Vitamin B-12	mcg	1.16
Vitamin B-12, added	mcg	0.00
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Retinol	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.07
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	1.8
Lipids
Fatty acids, total saturated	g	1.601
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.009
12:0	g	0.014
14:0	g	0.138
16:0	g	0.860
18:0	g	0.552
Fatty acids, total monounsaturated	g	1.960
16:1 undifferentiated	g	0.133
18:1 undifferentiated	g	1.817
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.294
18:2 undifferentiated	g	0.239
18:3 undifferentiated	g	0.028
18:4	g	0.000
20:4 undifferentiated	g	0.028
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	44
Amino acids
Tryptophan	g	0.161
Threonine	g	0.590
Isoleucine	g	0.666
Leucine	g	1.073
Lysine	g	1.218
Methionine	g	0.354
Cystine	g	0.165
Phenylalanine	g	0.562
Tyrosine	g	0.464
Valine	g	0.744
Arginine	g	0.820
Histidine	g	0.437
Alanine	g	0.829
Aspartic acid	g	1.214
Glutamic acid	g	2.002
Glycine	g	0.674
Proline	g	0.579
Serine	g	0.513
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0

Wulong Oolong Fat Burning Tea

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