Published by admin on 29 Jun 2008 at 03:16 pm
Chicken Breast Calories
How many calories in chicken breast?
There are approximately 252 calories in chicken breast (uncooked). This calorie count is even lower if you take off the skin, and cook the chicken breast in a low-fat recipe.
Wulong Oolong Fat Burning Tea
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
51.34
|
1
|
0
|
| Energy |
kcal
|
252
|
0
|
0
|
| Energy |
kj
|
1053
|
0
|
0
|
| Protein |
g
|
16.35
|
1
|
0
|
| Total lipid (fat) |
g
|
12.89
|
1
|
0
|
| Ash |
g
|
1.87
|
1
|
0
|
| Carbohydrate, by difference |
g
|
17.56
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Sugars, total |
g
|
0.00
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
14
|
1
|
0
|
| Iron, Fe |
mg
|
1.00
|
1
|
0
|
| Magnesium, Mg |
mg
|
26
|
1
|
0
|
| Phosphorus, P |
mg
|
216
|
1
|
0
|
| Potassium, K |
mg
|
225
|
1
|
0
|
| Sodium, Na |
mg
|
446
|
1
|
0
|
| Zinc, Zn |
mg
|
0.77
|
1
|
0
|
| Copper, Cu |
mg
|
0.316
|
1
|
0
|
| Manganese, Mn |
mg
|
0.235
|
1
|
0
|
| Selenium, Se |
mcg
|
30.6
|
1
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
| Thiamin |
mg
|
0.324
|
1
|
0
|
| Riboflavin |
mg
|
0.098
|
1
|
0
|
| Niacin |
mg
|
6.514
|
1
|
0
|
| Pantothenic acid |
mg
|
0.994
|
1
|
0
|
| Vitamin B-6 |
mg
|
0.037
|
1
|
0
|
| Folate, total |
mcg
|
12
|
1
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
12
|
1
|
0
|
| Folate, DFE |
mcg_DFE
|
12
|
0
|
0
|
| Choline, total |
mg
|
40.8
|
0
|
0
|
| Betaine |
mg
|
30.2
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.44
|
1
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.37
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
4.2
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
3.200
|
0
|
0
|
| 4:0 |
g
|
0.000
|
1
|
0
|
| 6:0 |
g
|
0.000
|
1
|
0
|
| 8:0 |
g
|
0.000
|
1
|
0
|
| 10:0 |
g
|
0.000
|
1
|
0
|
| 12:0 |
g
|
0.000
|
1
|
0
|
| 14:0 |
g
|
0.000
|
1
|
0
|
| 15:0 |
g
|
0.000
|
1
|
0
|
| 16:0 |
g
|
2.640
|
1
|
0
|
| 17:0 |
g
|
0.000
|
1
|
0
|
| 18:0 |
g
|
0.560
|
1
|
0
|
| 20:0 |
g
|
0.000
|
1
|
0
|
| 22:0 |
g
|
0.000
|
1
|
0
|
| 24:0 |
g
|
0.000
|
1
|
0
|
| Fatty acids, total monounsaturated |
g
|
5.710
|
0
|
0
|
| 14:1 |
g
|
0.000
|
1
|
0
|
| 16:1 undifferentiated |
g
|
0.550
|
1
|
0
|
| 18:1 undifferentiated |
g
|
5.160
|
1
|
0
|
| 20:1 |
g
|
0.000
|
1
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
1
|
0
|
| Fatty acids, total polyunsaturated |
g
|
2.790
|
0
|
0
|
| 18:2 undifferentiated |
g
|
2.690
|
1
|
0
|
| 18:3 undifferentiated |
g
|
0.100
|
1
|
0
|
| 18:4 |
g
|
0.000
|
1
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
1
|
0
|
| 20:5 n-3 |
g
|
0.000
|
1
|
0
|
| 22:5 n-3 |
g
|
0.000
|
1
|
0
|
| 22:6 n-3 |
g
|
0.000
|
1
|
0
|
| Cholesterol |
mg
|
45
|
1
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.202
|
0
|
0
|
| Threonine |
g
|
0.612
|
0
|
0
|
| Isoleucine |
g
|
0.667
|
0
|
0
|
| Leucine |
g
|
1.108
|
0
|
0
|
| Lysine |
g
|
1.070
|
0
|
0
|
| Methionine |
g
|
0.332
|
0
|
0
|
| Cystine |
g
|
0.184
|
0
|
0
|
| Phenylalanine |
g
|
0.568
|
0
|
0
|
| Tyrosine |
g
|
0.354
|
0
|
0
|
| Valine |
g
|
0.714
|
0
|
0
|
| Arginine |
g
|
0.927
|
0
|
0
|
| Histidine |
g
|
0.464
|
0
|
0
|
| Alanine |
g
|
0.802
|
0
|
0
|
| Aspartic acid |
g
|
1.307
|
0
|
0
|
| Glutamic acid |
g
|
2.447
|
0
|
0
|
| Glycine |
g
|
0.713
|
0
|
0
|
| Proline |
g
|
0.751
|
0
|
0
|
| Serine |
g
|
0.589
|
0
|
0
|
| Hydroxyproline |
g
|
0.110
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
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