Published by izzie on 07 Aug 2008 at 05:52 am
Calories In Watermelon
How many calories are in watermelon?
There are 46 calories in a serving of watermelon.
| Nutrient | Units | 1.00 X 1 cup, diced ——- 152g |
|---|---|---|
| Proximates | ||
| Water |
g
|
139.00
|
| Energy |
kcal
|
46
|
| Energy |
kj
|
193
|
| Protein |
g
|
0.93
|
| Total lipid (fat) |
g
|
0.23
|
| Ash |
g
|
0.38
|
| Carbohydrate, by difference |
g
|
11.48
|
| Fiber, total dietary |
g
|
0.6
|
| Sugars, total |
g
|
9.42
|
| Sucrose |
g
|
1.84
|
| Glucose (dextrose) |
g
|
2.40
|
| Fructose |
g
|
5.11
|
| Lactose |
g
|
0.00
|
| Maltose |
g
|
0.09
|
| Galactose |
g
|
0.00
|
| Starch |
g
|
0.00
|
| Minerals | ||
| Calcium, Ca |
mg
|
11
|
| Iron, Fe |
mg
|
0.36
|
| Magnesium, Mg |
mg
|
15
|
| Phosphorus, P |
mg
|
17
|
| Potassium, K |
mg
|
170
|
| Sodium, Na |
mg
|
2
|
| Zinc, Zn |
mg
|
0.15
|
| Copper, Cu |
mg
|
0.064
|
| Manganese, Mn |
mg
|
0.058
|
| Fluoride, F |
mcg
|
2.3
|
| Selenium, Se |
mcg
|
0.6
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
12.3
|
| Thiamin |
mg
|
0.050
|
| Riboflavin |
mg
|
0.032
|
| Niacin |
mg
|
0.271
|
| Pantothenic acid |
mg
|
0.336
|
| Vitamin B-6 |
mg
|
0.068
|
| Folate, total |
mcg
|
5
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
5
|
| Folate, DFE |
mcg_DFE
|
5
|
| Choline, total |
mg
|
6.2
|
| Betaine |
mg
|
0.5
|
| Vitamin B-12 |
mcg
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
| Vitamin A, IU |
IU
|
865
|
| Vitamin A, RAE |
mcg_RAE
|
43
|
| Retinol |
mcg
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.08
|
| Vitamin E, added |
mg
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
| Tocopherol, gamma |
mg
|
0.00
|
| Tocopherol, delta |
mg
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.2
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
0.024
|
| 4:0 |
g
|
0.000
|
| 6:0 |
g
|
0.000
|
| 8:0 |
g
|
0.000
|
| 10:0 |
g
|
0.002
|
| 12:0 |
g
|
0.002
|
| 14:0 |
g
|
0.000
|
| 16:0 |
g
|
0.012
|
| 18:0 |
g
|
0.009
|
| Fatty acids, total monounsaturated |
g
|
0.056
|
| 16:1 undifferentiated |
g
|
0.000
|
| 18:1 undifferentiated |
g
|
0.056
|
| 20:1 |
g
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.076
|
| 18:2 undifferentiated |
g
|
0.076
|
| 18:3 undifferentiated |
g
|
0.000
|
| 18:4 |
g
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
| Cholesterol |
mg
|
0
|
| Phytosterols |
mg
|
3
|
| Amino acids | ||
| Tryptophan |
g
|
0.011
|
| Threonine |
g
|
0.041
|
| Isoleucine |
g
|
0.029
|
| Leucine |
g
|
0.027
|
| Lysine |
g
|
0.094
|
| Methionine |
g
|
0.009
|
| Cystine |
g
|
0.003
|
| Phenylalanine |
g
|
0.023
|
| Tyrosine |
g
|
0.018
|
| Valine |
g
|
0.024
|
| Arginine |
g
|
0.090
|
| Histidine |
g
|
0.009
|
| Alanine |
g
|
0.026
|
| Aspartic acid |
g
|
0.059
|
| Glutamic acid |
g
|
0.096
|
| Glycine |
g
|
0.015
|
| Proline |
g
|
0.036
|
| Serine |
g
|
0.024
|
| Other | ||
| Alcohol, ethyl |
g
|
0.0
|
| Caffeine |
mg
|
0
|
| Theobromine |
mg
|
0
|
| Carotene, beta |
mcg
|
461
|
| Carotene, alpha |
mcg
|
0
|
| Cryptoxanthin, beta |
mcg
|
119
|
| Lycopene |
mcg
|
6889
|
| Lutein + zeaxanthin |
mcg
|
12
|
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