Published by izzie on 21 Aug 2008 at 04:29 pm
Calories In Tuna
How many calories are in a tin of tuna?
There are 220 calories in a can of tuna fish.
Wulong
Oolong Fat Burning Tea
| Nutrient | Units | 1.00 X 1 can ——- 172g |
|---|---|---|
| Proximates | ||
| Water |
g
|
125.89
|
| Energy |
kcal
|
220
|
| Energy |
kj
|
922
|
| Protein |
g
|
40.63
|
| Total lipid (fat) |
g
|
5.11
|
| Ash |
g
|
2.51
|
| Carbohydrate, by difference |
g
|
0.00
|
| Fiber, total dietary |
g
|
0.0
|
| Sugars, total |
g
|
0.00
|
| Minerals | ||
| Calcium, Ca |
mg
|
24
|
| Iron, Fe |
mg
|
1.67
|
| Magnesium, Mg |
mg
|
57
|
| Phosphorus, P |
mg
|
373
|
| Potassium, K |
mg
|
408
|
| Sodium, Na |
mg
|
648
|
| Zinc, Zn |
mg
|
0.83
|
| Copper, Cu |
mg
|
0.067
|
| Manganese, Mn |
mg
|
0.033
|
| Selenium, Se |
mcg
|
113.0
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
| Thiamin |
mg
|
0.014
|
| Riboflavin |
mg
|
0.076
|
| Niacin |
mg
|
9.974
|
| Pantothenic acid |
mg
|
0.213
|
| Vitamin B-6 |
mg
|
0.373
|
| Folate, total |
mcg
|
3
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
3
|
| Folate, DFE |
mcg_DFE
|
3
|
| Choline, total |
mg
|
50.4
|
| Vitamin B-12 |
mcg
|
2.01
|
| Vitamin B-12, added |
mcg
|
0.00
|
| Vitamin A, IU |
IU
|
34
|
| Vitamin A, RAE |
mcg_RAE
|
10
|
| Retinol |
mcg
|
10
|
| Vitamin E (alpha-tocopherol) |
mg
|
1.46
|
| Vitamin E, added |
mg
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
| Tocopherol, gamma |
mg
|
0.05
|
| Tocopherol, delta |
mg
|
0.03
|
| Vitamin K (phylloquinone) |
mcg
|
4.3
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
1.362
|
| 4:0 |
g
|
0.000
|
| 6:0 |
g
|
0.000
|
| 8:0 |
g
|
0.000
|
| 10:0 |
g
|
0.000
|
| 12:0 |
g
|
0.000
|
| 14:0 |
g
|
0.141
|
| 16:0 |
g
|
1.018
|
| 18:0 |
g
|
0.203
|
| Fatty acids, total monounsaturated |
g
|
1.348
|
| 16:1 undifferentiated |
g
|
0.248
|
| 18:1 undifferentiated |
g
|
0.891
|
| 20:1 |
g
|
0.134
|
| 22:1 undifferentiated |
g
|
0.076
|
| Fatty acids, total polyunsaturated |
g
|
1.907
|
| 18:2 undifferentiated |
g
|
0.095
|
| 18:3 undifferentiated |
g
|
0.122
|
| 18:4 |
g
|
0.088
|
| 20:4 undifferentiated |
g
|
0.088
|
| 20:5 n-3 |
g
|
0.401
|
| 22:5 n-3 |
g
|
0.031
|
| 22:6 n-3 |
g
|
1.082
|
| Cholesterol |
mg
|
72
|
| Amino acids | ||
| Tryptophan |
g
|
0.456
|
| Threonine |
g
|
1.780
|
| Isoleucine |
g
|
1.871
|
| Leucine |
g
|
3.302
|
| Lysine |
g
|
3.731
|
| Methionine |
g
|
1.202
|
| Cystine |
g
|
0.435
|
| Phenylalanine |
g
|
1.586
|
| Tyrosine |
g
|
1.371
|
| Valine |
g
|
2.093
|
| Arginine |
g
|
2.430
|
| Histidine |
g
|
1.195
|
| Alanine |
g
|
2.456
|
| Aspartic acid |
g
|
4.161
|
| Glutamic acid |
g
|
6.065
|
| Glycine |
g
|
1.950
|
| Proline |
g
|
1.436
|
| Serine |
g
|
1.658
|
| Other | ||
| Alcohol, ethyl |
g
|
0.0
|
| Caffeine |
mg
|
0
|
| Theobromine |
mg
|
0
|
| Carotene, beta |
mcg
|
0
|
| Carotene, alpha |
mcg
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
| Lycopene |
mcg
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
We respect your privacy. Your information will be 100% confidential.