Calories In Toast

Published by izzie on 09 Sep 2008 at 01:45 pm

Calories In Toast

How many calories are in toast?

There are 73 calories in a slice of toast.

Metabolism Secrets

Nutrient	Units	1.00 X 1 slice ——- 25g
Proximates
Water	g	7.80
Energy	kcal	73
Energy	kj	306
Protein	g	2.30
Total lipid (fat)	g	1.20
Ash	g	0.53
Carbohydrate, by difference	g	13.18
Fiber, total dietary	g	1.1
Sugars, total	g	2.21
Minerals
Calcium, Ca	mg	18
Iron, Fe	mg	0.73
Magnesium, Mg	mg	10
Phosphorus, P	mg	34
Potassium, K	mg	38
Sodium, Na	mg	163
Zinc, Zn	mg	0.28
Copper, Cu	mg	0.057
Manganese, Mn	mg	0.256
Selenium, Se	mcg	6.7
Vitamins
Vitamin C, total ascorbic acid	mg	0.1
Thiamin	mg	0.087
Riboflavin	mg	0.059
Niacin	mg	0.767
Pantothenic acid	mg	0.060
Vitamin B-6	mg	0.017
Folate, total	mcg	13
Folic acid	mcg	8
Folate, food	mcg	5
Folate, DFE	mcg_DFE	19
Choline, total	mg	4.0
Vitamin B-12	mcg	0.01
Vitamin B-12, added	mcg	0.00
Vitamin A, IU	IU	4
Vitamin A, RAE	mcg_RAE	1
Retinol	mcg	1
Vitamin E (alpha-tocopherol)	mg	0.13
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	0.4
Lipids
Fatty acids, total saturated	g	0.191
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.002
14:0	g	0.002
16:0	g	0.143
18:0	g	0.040
Fatty acids, total monounsaturated	g	0.429
16:1 undifferentiated	g	0.006
18:1 undifferentiated	g	0.422
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.463
18:2 undifferentiated	g	0.435
18:3 undifferentiated	g	0.027
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.032
Threonine	g	0.067
Isoleucine	g	0.088
Leucine	g	0.165
Lysine	g	0.073
Methionine	g	0.042
Cystine	g	0.057
Phenylalanine	g	0.113
Tyrosine	g	0.071
Valine	g	0.107
Arginine	g	0.107
Histidine	g	0.051
Alanine	g	0.089
Aspartic acid	g	0.137
Glutamic acid	g	0.656
Glycine	g	0.093
Proline	g	0.208
Serine	g	0.111
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	19

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