Published by izzie on 12 Aug 2008 at 02:59 pm
Calories In Taco Bell
How many calories are in Taco Bell?
There are 217 calories in a soft beef taco from Taco Bell.
| Nutrient | Units | 1.00 X 1 item ——- 99g |
|---|---|---|
| Proximates | ||
| Water |
g
|
55.16
|
| Energy |
kcal
|
217
|
| Energy |
kj
|
908
|
| Protein |
g
|
11.68
|
| Total lipid (fat) |
g
|
10.25
|
| Ash |
g
|
2.38
|
| Carbohydrate, by difference |
g
|
19.54
|
| Fiber, total dietary |
g
|
2.6
|
| Sucrose |
g
|
0.53
|
| Glucose (dextrose) |
g
|
1.49
|
| Fructose |
g
|
0.25
|
| Lactose |
g
|
0.15
|
| Maltose |
g
|
0.22
|
| Starch |
g
|
15.32
|
| Minerals | ||
| Calcium, Ca |
mg
|
115
|
| Iron, Fe |
mg
|
2.41
|
| Magnesium, Mg |
mg
|
20
|
| Phosphorus, P |
mg
|
161
|
| Potassium, K |
mg
|
179
|
| Sodium, Na |
mg
|
626
|
| Zinc, Zn |
mg
|
1.62
|
| Copper, Cu |
mg
|
0.074
|
| Manganese, Mn |
mg
|
0.306
|
| Selenium, Se |
mcg
|
10.9
|
| Vitamins | ||
| Thiamin |
mg
|
0.152
|
| Riboflavin |
mg
|
0.209
|
| Niacin |
mg
|
2.567
|
| Pantothenic acid |
mg
|
0.204
|
| Vitamin B-6 |
mg
|
0.088
|
| Folate, total |
mcg
|
51
|
| Folic acid |
mcg
|
28
|
| Folate, food |
mcg
|
24
|
| Folate, DFE |
mcg_DFE
|
70
|
| Vitamin B-12 |
mcg
|
0.77
|
| Vitamin A, IU |
IU
|
78
|
| Vitamin A, RAE |
mcg_RAE
|
4
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.40
|
| Tocopherol, beta |
mg
|
0.02
|
| Tocopherol, gamma |
mg
|
0.90
|
| Tocopherol, delta |
mg
|
0.45
|
| Vitamin K (phylloquinone) |
mcg
|
11.1
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
4.157
|
| 8:0 |
g
|
0.025
|
| 10:0 |
g
|
0.059
|
| 12:0 |
g
|
0.069
|
| 14:0 |
g
|
0.368
|
| 15:0 |
g
|
0.047
|
| 16:0 |
g
|
2.173
|
| 17:0 |
g
|
0.074
|
| 18:0 |
g
|
1.304
|
| 20:0 |
g
|
0.020
|
| 22:0 |
g
|
0.007
|
| 24:0 |
g
|
0.010
|
| Fatty acids, total monounsaturated |
g
|
4.316
|
| 14:1 |
g
|
0.059
|
| 15:1 |
g
|
0.000
|
| 16:1 undifferentiated |
g
|
0.213
|
| 17:1 |
g
|
0.000
|
| 18:1 undifferentiated |
g
|
4.014
|
| 20:1 |
g
|
0.030
|
| 22:1 undifferentiated |
g
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
1.002
|
| 18:2 undifferentiated |
g
|
0.918
|
| 18:3 undifferentiated |
g
|
0.074
|
| 18:4 |
g
|
0.000
|
| 20:2 n-6 c,c |
g
|
0.000
|
| 20:3 undifferentiated |
g
|
0.000
|
| 20:4 undifferentiated |
g
|
0.010
|
| 20:5 n-3 |
g
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
| Cholesterol |
mg
|
28
|
| Amino acids | ||
| Tryptophan |
g
|
0.104
|
| Threonine |
g
|
0.365
|
| Isoleucine |
g
|
0.373
|
| Leucine |
g
|
0.714
|
| Lysine |
g
|
0.618
|
| Methionine |
g
|
0.193
|
| Cystine |
g
|
0.119
|
| Phenylalanine |
g
|
0.415
|
| Tyrosine |
g
|
0.297
|
| Valine |
g
|
0.449
|
| Arginine |
g
|
0.484
|
| Histidine |
g
|
0.257
|
| Alanine |
g
|
0.457
|
| Aspartic acid |
g
|
0.758
|
| Glutamic acid |
g
|
2.106
|
| Glycine |
g
|
0.514
|
| Proline |
g
|
0.714
|
| Serine |
g
|
0.443
|
| Other | ||
| Carotene, beta |
mcg
|
48
|
| Carotene, alpha |
mcg
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
We respect your privacy. Your information will be 100% confidential.