Published by izzie on 21 Aug 2008 at 10:01 pm
Calories In Sweet Potato
How many calories are in a sweet potato?
There is 105 calories in a medium size sweet potato.
| Nutrient | Units | 1.00 X 1 medium (2″ dia, 5″ long, raw) ——- 114g |
|---|---|---|
| Proximates | ||
| Water |
g
|
86.39
|
| Energy |
kcal
|
105
|
| Energy |
kj
|
440
|
| Protein |
g
|
2.29
|
| Total lipid (fat) |
g
|
0.17
|
| Ash |
g
|
1.54
|
| Carbohydrate, by difference |
g
|
23.61
|
| Fiber, total dietary |
g
|
3.8
|
| Sugars, total |
g
|
12.64
|
| Sucrose |
g
|
3.40
|
| Glucose (dextrose) |
g
|
0.84
|
| Fructose |
g
|
0.75
|
| Lactose |
g
|
0.00
|
| Maltose |
g
|
7.65
|
| Galactose |
g
|
0.00
|
| Starch |
g
|
8.04
|
| Minerals | ||
| Calcium, Ca |
mg
|
43
|
| Iron, Fe |
mg
|
0.79
|
| Magnesium, Mg |
mg
|
31
|
| Phosphorus, P |
mg
|
62
|
| Potassium, K |
mg
|
542
|
| Sodium, Na |
mg
|
280
|
| Zinc, Zn |
mg
|
0.36
|
| Copper, Cu |
mg
|
0.184
|
| Manganese, Mn |
mg
|
0.567
|
| Selenium, Se |
mcg
|
0.2
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
22.3
|
| Thiamin |
mg
|
0.122
|
| Riboflavin |
mg
|
0.121
|
| Niacin |
mg
|
1.695
|
| Pantothenic acid |
mg
|
1.008
|
| Vitamin B-6 |
mg
|
0.326
|
| Folate, total |
mcg
|
7
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
7
|
| Folate, DFE |
mcg_DFE
|
7
|
| Choline, total |
mg
|
14.9
|
| Vitamin B-12 |
mcg
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
| Vitamin A, IU |
IU
|
21909
|
| Vitamin A, RAE |
mcg_RAE
|
1096
|
| Retinol |
mcg
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.81
|
| Vitamin E, added |
mg
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
| Tocopherol, gamma |
mg
|
0.01
|
| Tocopherol, delta |
mg
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
2.6
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
0.059
|
| 8:0 |
g
|
0.000
|
| 10:0 |
g
|
0.000
|
| 12:0 |
g
|
0.000
|
| 14:0 |
g
|
0.000
|
| 15:0 |
g
|
0.000
|
| 16:0 |
g
|
0.057
|
| 17:0 |
g
|
0.000
|
| 18:0 |
g
|
0.002
|
| 20:0 |
g
|
0.000
|
| 22:0 |
g
|
0.000
|
| 24:0 |
g
|
0.000
|
| Fatty acids, total monounsaturated |
g
|
0.002
|
| 14:1 |
g
|
0.000
|
| 15:1 |
g
|
0.000
|
| 16:1 undifferentiated |
g
|
0.000
|
| 17:1 |
g
|
0.000
|
| 18:1 undifferentiated |
g
|
0.002
|
| 20:1 |
g
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.105
|
| 18:2 undifferentiated |
g
|
0.103
|
| 18:3 undifferentiated |
g
|
0.007
|
| 18:4 |
g
|
0.000
|
| 20:2 n-6 c,c |
g
|
0.000
|
| 20:3 undifferentiated |
g
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
| Cholesterol |
mg
|
0
|
| Amino acids | ||
| Tryptophan |
g
|
0.046
|
| Threonine |
g
|
0.122
|
| Isoleucine |
g
|
0.080
|
| Leucine |
g
|
0.135
|
| Lysine |
g
|
0.096
|
| Methionine |
g
|
0.042
|
| Cystine |
g
|
0.032
|
| Phenylalanine |
g
|
0.130
|
| Tyrosine |
g
|
0.050
|
| Valine |
g
|
0.125
|
| Arginine |
g
|
0.080
|
| Histidine |
g
|
0.044
|
| Alanine |
g
|
0.113
|
| Aspartic acid |
g
|
0.556
|
| Glutamic acid |
g
|
0.226
|
| Glycine |
g
|
0.092
|
| Proline |
g
|
0.076
|
| Serine |
g
|
0.129
|
| Other | ||
| Alcohol, ethyl |
g
|
0.0
|
| Caffeine |
mg
|
0
|
| Theobromine |
mg
|
0
|
| Carotene, beta |
mcg
|
13120
|
| Carotene, alpha |
mcg
|
49
|
| Cryptoxanthin, beta |
mcg
|
0
|
| Lycopene |
mcg
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
USDA National Nutrient Database for Standard Reference, Release 20 (2007)
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