Calories In Steak

How many calories are in steak?

There are 238 calories in a serving of steak.

Nutrient	Units	1.00 X 3 oz ——- 85g
Proximates
Water	g	46.38
Energy	kcal	238
Energy	kj	996
Protein	g	20.68
Total lipid (fat)	g	16.55
Ash	g	1.04
Carbohydrate, by difference	g	0.00
Fiber, total dietary	g	0.0
Minerals
Calcium, Ca	mg	7
Iron, Fe	mg	2.41
Magnesium, Mg	mg	20
Phosphorus, P	mg	164
Potassium, K	mg	286
Sodium, Na	mg	56
Zinc, Zn	mg	3.98
Copper, Cu	mg	0.108
Manganese, Mn	mg	0.013
Selenium, Se	mcg	18.9
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.085
Riboflavin	mg	0.187
Niacin	mg	3.519
Pantothenic acid	mg	0.255
Vitamin B-6	mg	0.297
Folate, total	mcg	6
Folic acid	mcg	0
Folate, food	mcg	6
Folate, DFE	mcg_DFE	6
Vitamin B-12	mcg	1.84
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Retinol	mcg	0
Lipids
Fatty acids, total saturated	g	6.426
10:0	g	0.043
12:0	g	0.034
14:0	g	0.476
16:0	g	3.893
18:0	g	1.853
Fatty acids, total monounsaturated	g	7.259
16:1 undifferentiated	g	0.612
18:1 undifferentiated	g	6.562
20:1	g	0.025
Fatty acids, total polyunsaturated	g	0.595
18:2 undifferentiated	g	0.391
18:3 undifferentiated	g	0.170
20:4 undifferentiated	g	0.025
Cholesterol	mg	53
Amino acids
Tryptophan	g	0.231
Threonine	g	0.904
Isoleucine	g	0.930
Leucine	g	1.635
Lysine	g	1.720
Methionine	g	0.530
Cystine	g	0.231
Phenylalanine	g	0.807
Tyrosine	g	0.694
Valine	g	1.006
Arginine	g	1.307
Histidine	g	0.708
Alanine	g	1.248
Aspartic acid	g	1.890
Glutamic acid	g	3.107
Glycine	g	1.128
Proline	g	0.913
Serine	g	0.790

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Calories In Food