Published by izzie on 29 Aug 2008 at 03:19 pm
Calories In Sandwich
How many calories are in a sandwich?
There are 340 calories in an egg & cheese sandwich.
| Nutrient | Units | 1.00 X 1 sandwich ——- 146g |
|---|---|---|
| Proximates | ||
| Water |
g
|
82.20
|
| Energy |
kcal
|
340
|
| Energy |
kj
|
1424
|
| Protein |
g
|
15.61
|
| Total lipid (fat) |
g
|
19.42
|
| Ash |
g
|
2.85
|
| Carbohydrate, by difference |
g
|
25.93
|
| Minerals | ||
| Calcium, Ca |
mg
|
225
|
| Iron, Fe |
mg
|
2.98
|
| Magnesium, Mg |
mg
|
22
|
| Phosphorus, P |
mg
|
302
|
| Potassium, K |
mg
|
188
|
| Sodium, Na |
mg
|
804
|
| Zinc, Zn |
mg
|
1.65
|
| Copper, Cu |
mg
|
0.109
|
| Manganese, Mn |
mg
|
0.219
|
| Selenium, Se |
mcg
|
33.7
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
1.5
|
| Thiamin |
mg
|
0.263
|
| Riboflavin |
mg
|
0.569
|
| Niacin |
mg
|
2.073
|
| Pantothenic acid |
mg
|
0.876
|
| Vitamin B-6 |
mg
|
0.131
|
| Folate, total |
mcg
|
98
|
| Folic acid |
mcg
|
61
|
| Folate, food |
mcg
|
36
|
| Folate, DFE |
mcg_DFE
|
140
|
| Vitamin B-12 |
mcg
|
1.14
|
| Vitamin A, IU |
IU
|
669
|
| Vitamin A, RAE |
mcg_RAE
|
201
|
| Retinol |
mcg
|
201
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
6.625
|
| Fatty acids, total monounsaturated |
g
|
8.267
|
| Fatty acids, total polyunsaturated |
g
|
2.583
|
| Cholesterol |
mg
|
291
|
| Amino acids | ||
| Tryptophan |
g
|
0.218
|
| Threonine |
g
|
0.588
|
| Isoleucine |
g
|
0.781
|
| Leucine |
g
|
1.244
|
| Lysine |
g
|
0.927
|
| Methionine |
g
|
0.383
|
| Cystine |
g
|
0.266
|
| Phenylalanine |
g
|
0.803
|
| Tyrosine |
g
|
0.585
|
| Valine |
g
|
0.937
|
| Arginine |
g
|
0.775
|
| Histidine |
g
|
0.410
|
| Alanine |
g
|
0.654
|
| Aspartic acid |
g
|
1.133
|
| Glutamic acid |
g
|
3.183
|
| Glycine |
g
|
0.479
|
| Proline |
g
|
1.177
|
| Serine |
g
|
0.927
|
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