Published by izzie on 04 Sep 2008 at 03:37 pm
Calories In Salmon
How many calories are in salmon?
There are 280 calories in a serving of salmon.
| Nutrient | Units | 1.00 X 0.5 fillet ——- 154g |
|---|---|---|
| Proximates | ||
| Water |
g
|
91.81
|
| Energy |
kcal
|
280
|
| Energy |
kj
|
1172
|
| Protein |
g
|
39.18
|
| Total lipid (fat) |
g
|
12.52
|
| Ash |
g
|
5.02
|
| Carbohydrate, by difference |
g
|
0.00
|
| Fiber, total dietary |
g
|
0.0
|
| Minerals | ||
| Calcium, Ca |
mg
|
23
|
| Iron, Fe |
mg
|
1.59
|
| Magnesium, Mg |
mg
|
57
|
| Phosphorus, P |
mg
|
394
|
| Potassium, K |
mg
|
967
|
| Sodium, Na |
mg
|
86
|
| Zinc, Zn |
mg
|
1.26
|
| Copper, Cu |
mg
|
0.494
|
| Manganese, Mn |
mg
|
0.032
|
| Selenium, Se |
mcg
|
72.1
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
| Thiamin |
mg
|
0.423
|
| Riboflavin |
mg
|
0.750
|
| Niacin |
mg
|
15.519
|
| Pantothenic acid |
mg
|
2.957
|
| Vitamin B-6 |
mg
|
1.454
|
| Folate, total |
mcg
|
45
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
45
|
| Folate, DFE |
mcg_DFE
|
45
|
| Vitamin B-12 |
mcg
|
4.70
|
| Vitamin A, IU |
IU
|
68
|
| Vitamin A, RAE |
mcg_RAE
|
20
|
| Retinol |
mcg
|
20
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
1.936
|
| 14:0 |
g
|
0.271
|
| 16:0 |
g
|
1.247
|
| 18:0 |
g
|
0.419
|
| Fatty acids, total monounsaturated |
g
|
4.153
|
| 16:1 undifferentiated |
g
|
0.496
|
| 18:1 undifferentiated |
g
|
2.667
|
| 20:1 |
g
|
0.440
|
| 22:1 undifferentiated |
g
|
0.551
|
| Fatty acids, total polyunsaturated |
g
|
5.014
|
| 18:2 undifferentiated |
g
|
0.339
|
| 18:3 undifferentiated |
g
|
0.582
|
| 18:4 |
g
|
0.163
|
| 20:4 undifferentiated |
g
|
0.527
|
| 20:5 n-3 |
g
|
0.633
|
| 22:5 n-3 |
g
|
0.567
|
| 22:6 n-3 |
g
|
2.201
|
| Cholesterol |
mg
|
109
|
| Amino acids | ||
| Tryptophan |
g
|
0.439
|
| Threonine |
g
|
1.717
|
| Isoleucine |
g
|
1.805
|
| Leucine |
g
|
3.183
|
| Lysine |
g
|
3.597
|
| Methionine |
g
|
1.160
|
| Cystine |
g
|
0.420
|
| Phenylalanine |
g
|
1.529
|
| Tyrosine |
g
|
1.323
|
| Valine |
g
|
2.017
|
| Arginine |
g
|
2.344
|
| Histidine |
g
|
1.153
|
| Alanine |
g
|
2.369
|
| Aspartic acid |
g
|
4.012
|
| Glutamic acid |
g
|
5.847
|
| Glycine |
g
|
1.880
|
| Proline |
g
|
1.384
|
| Serine |
g
|
1.599
|
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