Published by izzie on 15 Aug 2008 at 12:40 pm
Calories In Salad
How many calories are in a salad?
There are 17 calories in a McDonalds side salad (without dressing).
| Nutrient | Units | 1.00 X 1 item ——- 87g |
|---|---|---|
| Proximates | ||
| Water |
g
|
81.72
|
| Energy |
kcal
|
17
|
| Energy |
kj
|
74
|
| Protein |
g
|
0.90
|
| Total lipid (fat) |
g
|
0.17
|
| Ash |
g
|
0.47
|
| Carbohydrate, by difference |
g
|
3.74
|
| Fiber, total dietary |
g
|
1.4
|
| Sugars, total |
g
|
1.95
|
| Sucrose |
g
|
0.15
|
| Glucose (dextrose) |
g
|
0.80
|
| Fructose |
g
|
1.00
|
| Lactose |
g
|
0.00
|
| Maltose |
g
|
0.00
|
| Galactose |
g
|
0.00
|
| Minerals | ||
| Calcium, Ca |
mg
|
21
|
| Iron, Fe |
mg
|
0.57
|
| Potassium, K |
mg
|
191
|
| Sodium, Na |
mg
|
10
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
13.7
|
| Thiamin |
mg
|
0.039
|
| Riboflavin |
mg
|
0.033
|
| Niacin |
mg
|
0.181
|
| Folate, total |
mcg
|
50
|
| Folate, food |
mcg
|
50
|
| Vitamin B-12 |
mcg
|
0.00
|
| Vitamin A, IU |
IU
|
2480
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
0.017
|
| Fatty acids, total monounsaturated |
g
|
0.005
|
| Fatty acids, total polyunsaturated |
g
|
0.069
|
| Fatty acids, total trans |
g
|
0.000
|
| Cholesterol |
mg
|
0
|
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