Published by izzie on 16 Aug 2008 at 03:59 am
Calories In Rice
How many calories are in rice?
There are 193 calories in a serving of plain rice.
| Nutrient | Units | 1.00 X 1 cup
——- 165g |
|---|---|---|
| Proximates | ||
| Water |
g
|
118.80
|
| Energy |
kcal
|
193
|
| Energy |
kj
|
807
|
| Protein |
g
|
3.60
|
| Total lipid (fat) |
g
|
0.82
|
| Ash |
g
|
0.36
|
| Carbohydrate, by difference |
g
|
41.41
|
| Fiber, total dietary |
g
|
1.0
|
| Sugars, total |
g
|
0.00
|
| Sucrose |
g
|
0.00
|
| Glucose (dextrose) |
g
|
0.00
|
| Fructose |
g
|
0.00
|
| Lactose |
g
|
0.00
|
| Maltose |
g
|
0.00
|
| Starch |
g
|
43.44
|
| Minerals | ||
| Calcium, Ca |
mg
|
13
|
| Iron, Fe |
mg
|
2.92
|
| Magnesium, Mg |
mg
|
8
|
| Phosphorus, P |
mg
|
61
|
| Potassium, K |
mg
|
15
|
| Sodium, Na |
mg
|
7
|
| Zinc, Zn |
mg
|
0.81
|
| Copper, Cu |
mg
|
0.061
|
| Manganese, Mn |
mg
|
0.566
|
| Selenium, Se |
mcg
|
7.9
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
| Thiamin |
mg
|
0.124
|
| Riboflavin |
mg
|
0.013
|
| Niacin |
mg
|
2.866
|
| Pantothenic acid |
mg
|
0.092
|
| Vitamin B-6 |
mg
|
0.083
|
| Folate, total |
mcg
|
116
|
| Folic acid |
mcg
|
114
|
| Folate, food |
mcg
|
2
|
| Folate, DFE |
mcg_DFE
|
195
|
| Choline, total |
mg
|
3.5
|
| Vitamin B-12 |
mcg
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
| Vitamin A, IU |
IU
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
| Retinol |
mcg
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.02
|
| Vitamin E, added |
mg
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
0.028
|
| 4:0 |
g
|
0.000
|
| 6:0 |
g
|
0.000
|
| 8:0 |
g
|
0.000
|
| 10:0 |
g
|
0.000
|
| 12:0 |
g
|
0.000
|
| 14:0 |
g
|
0.000
|
| 15:0 |
g
|
0.000
|
| 16:0 |
g
|
0.028
|
| 17:0 |
g
|
0.000
|
| 18:0 |
g
|
0.000
|
| 20:0 |
g
|
0.000
|
| 22:0 |
g
|
0.000
|
| 24:0 |
g
|
0.000
|
| Fatty acids, total monounsaturated |
g
|
0.122
|
| 14:1 |
g
|
0.000
|
| 16:1 undifferentiated |
g
|
0.000
|
| 18:1 undifferentiated |
g
|
0.122
|
| 20:1 |
g
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.028
|
| 18:2 undifferentiated |
g
|
0.028
|
| 18:3 undifferentiated |
g
|
0.000
|
| 18:4 |
g
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
| Cholesterol |
mg
|
0
|
| Amino acids | ||
| Tryptophan |
g
|
0.050
|
| Threonine |
g
|
0.132
|
| Isoleucine |
g
|
0.165
|
| Leucine |
g
|
0.317
|
| Lysine |
g
|
0.101
|
| Methionine |
g
|
0.086
|
| Cystine |
g
|
0.074
|
| Phenylalanine |
g
|
0.190
|
| Tyrosine |
g
|
0.107
|
| Valine |
g
|
0.228
|
| Arginine |
g
|
0.315
|
| Histidine |
g
|
0.087
|
| Alanine |
g
|
0.210
|
| Aspartic acid |
g
|
0.386
|
| Glutamic acid |
g
|
0.673
|
| Glycine |
g
|
0.172
|
| Proline |
g
|
0.231
|
| Serine |
g
|
0.175
|
| Other | ||
| Alcohol, ethyl |
g
|
0.0
|
| Caffeine |
mg
|
0
|
| Theobromine |
mg
|
0
|
| Carotene, beta |
mcg
|
0
|
| Carotene, alpha |
mcg
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
| Lycopene |
mcg
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
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