Published by izzie on 21 Aug 2008 at 12:45 am
Calories In Potato
How many calories are in a potato?
There is 161 calories in a medium size baked potato
| Nutrient | Units | 1.00 X 1 potato medium ——- 173g |
|---|---|---|
| Proximates | ||
| Water |
g
|
129.56
|
| Energy |
kcal
|
161
|
| Energy |
kj
|
675
|
| Protein |
g
|
4.33
|
| Total lipid (fat) |
g
|
0.22
|
| Ash |
g
|
2.30
|
| Carbohydrate, by difference |
g
|
36.59
|
| Fiber, total dietary |
g
|
3.8
|
| Sugars, total |
g
|
2.04
|
| Sucrose |
g
|
0.69
|
| Glucose (dextrose) |
g
|
0.76
|
| Fructose |
g
|
0.59
|
| Lactose |
g
|
0.00
|
| Maltose |
g
|
0.00
|
| Galactose |
g
|
0.00
|
| Starch |
g
|
29.88
|
| Minerals | ||
| Calcium, Ca |
mg
|
26
|
| Iron, Fe |
mg
|
1.87
|
| Magnesium, Mg |
mg
|
48
|
| Phosphorus, P |
mg
|
121
|
| Potassium, K |
mg
|
926
|
| Sodium, Na |
mg
|
17
|
| Zinc, Zn |
mg
|
0.62
|
| Copper, Cu |
mg
|
0.204
|
| Manganese, Mn |
mg
|
0.379
|
| Selenium, Se |
mcg
|
0.7
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
16.6
|
| Thiamin |
mg
|
0.111
|
| Riboflavin |
mg
|
0.083
|
| Niacin |
mg
|
2.439
|
| Pantothenic acid |
mg
|
0.650
|
| Vitamin B-6 |
mg
|
0.538
|
| Folate, total |
mcg
|
48
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
48
|
| Folate, DFE |
mcg_DFE
|
48
|
| Choline, total |
mg
|
25.6
|
| Betaine |
mg
|
0.3
|
| Vitamin B-12 |
mcg
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
| Vitamin A, IU |
IU
|
17
|
| Vitamin A, RAE |
mcg_RAE
|
2
|
| Retinol |
mcg
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.07
|
| Vitamin E, added |
mg
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
| Tocopherol, gamma |
mg
|
0.00
|
| Tocopherol, delta |
mg
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
3.5
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
0.061
|
| 4:0 |
g
|
0.000
|
| 6:0 |
g
|
0.000
|
| 8:0 |
g
|
0.000
|
| 10:0 |
g
|
0.002
|
| 12:0 |
g
|
0.007
|
| 14:0 |
g
|
0.002
|
| 16:0 |
g
|
0.038
|
| 18:0 |
g
|
0.009
|
| Fatty acids, total monounsaturated |
g
|
0.005
|
| 16:1 undifferentiated |
g
|
0.002
|
| 18:1 undifferentiated |
g
|
0.002
|
| 20:1 |
g
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.100
|
| 18:2 undifferentiated |
g
|
0.074
|
| 18:3 undifferentiated |
g
|
0.022
|
| 18:4 |
g
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
| Cholesterol |
mg
|
0
|
| Amino acids | ||
| Tryptophan |
g
|
0.067
|
| Threonine |
g
|
0.157
|
| Isoleucine |
g
|
0.175
|
| Leucine |
g
|
0.260
|
| Lysine |
g
|
0.263
|
| Methionine |
g
|
0.067
|
| Cystine |
g
|
0.054
|
| Phenylalanine |
g
|
0.192
|
| Tyrosine |
g
|
0.159
|
| Valine |
g
|
0.244
|
| Arginine |
g
|
0.199
|
| Histidine |
g
|
0.093
|
| Alanine |
g
|
0.133
|
| Aspartic acid |
g
|
1.057
|
| Glutamic acid |
g
|
0.725
|
| Glycine |
g
|
0.128
|
| Proline |
g
|
0.156
|
| Serine |
g
|
0.189
|
| Other | ||
| Alcohol, ethyl |
g
|
0.0
|
| Caffeine |
mg
|
0
|
| Theobromine |
mg
|
0
|
| Carotene, beta |
mcg
|
10
|
| Carotene, alpha |
mcg
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
| Lycopene |
mcg
|
0
|
| Lutein + zeaxanthin |
mcg
|
52
|
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