Published by izzie on 21 Aug 2008 at 04:02 pm
Calories In Pork
How many calories are in pork?
There are 251 calories in a serving of pork
| Nutrient | Units | 1.00 X 1 chop ——- 145g |
|---|---|---|
| Proximates | ||
| Water |
g
|
94.41
|
| Energy |
kcal
|
251
|
| Energy |
kj
|
1047
|
| Protein |
g
|
39.99
|
| Total lipid (fat) |
g
|
8.82
|
| Ash |
g
|
1.49
|
| Carbohydrate, by difference |
g
|
0.00
|
| Fiber, total dietary |
g
|
0.0
|
| Sugars, total |
g
|
0.00
|
| Minerals | ||
| Calcium, Ca |
mg
|
7
|
| Iron, Fe |
mg
|
0.91
|
| Magnesium, Mg |
mg
|
39
|
| Phosphorus, P |
mg
|
344
|
| Potassium, K |
mg
|
532
|
| Sodium, Na |
mg
|
65
|
| Zinc, Zn |
mg
|
3.12
|
| Copper, Cu |
mg
|
0.120
|
| Manganese, Mn |
mg
|
0.010
|
| Selenium, Se |
mcg
|
65.7
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
| Thiamin |
mg
|
0.954
|
| Riboflavin |
mg
|
0.283
|
| Niacin |
mg
|
12.342
|
| Pantothenic acid |
mg
|
1.003
|
| Vitamin B-6 |
mg
|
1.047
|
| Folate, total |
mcg
|
0
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
0
|
| Folate, DFE |
mcg_DFE
|
0
|
| Choline, total |
mg
|
113.5
|
| Betaine |
mg
|
4.1
|
| Vitamin B-12 |
mcg
|
0.81
|
| Vitamin B-12, added |
mcg
|
0.00
|
| Vitamin A, IU |
IU
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
| Retinol |
mcg
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.14
|
| Vitamin E, added |
mg
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
| Tocopherol, gamma |
mg
|
0.03
|
| Tocopherol, delta |
mg
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
3.012
|
| 4:0 |
g
|
0.000
|
| 6:0 |
g
|
0.000
|
| 8:0 |
g
|
0.000
|
| 10:0 |
g
|
0.004
|
| 12:0 |
g
|
0.003
|
| 14:0 |
g
|
0.112
|
| 15:0 |
g
|
0.000
|
| 16:0 |
g
|
1.910
|
| 17:0 |
g
|
0.016
|
| 18:0 |
g
|
0.954
|
| 20:0 |
g
|
0.013
|
| 22:0 |
g
|
0.000
|
| Fatty acids, total monounsaturated |
g
|
3.844
|
| 14:1 |
g
|
0.000
|
| 15:1 |
g
|
0.000
|
| 16:1 undifferentiated |
g
|
0.248
|
| 17:1 |
g
|
0.004
|
| 18:1 undifferentiated |
g
|
3.534
|
| 18:1 c |
g
|
3.487
|
| 18:1 t |
g
|
0.048
|
| 20:1 |
g
|
0.058
|
| 22:1 undifferentiated |
g
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.877
|
| 18:2 undifferentiated |
g
|
0.737
|
| 18:2 n-6 c,c |
g
|
0.708
|
| 18:2 t,t |
g
|
0.028
|
| 18:3 undifferentiated |
g
|
0.029
|
| 18:3 n-3 c,c,c |
g
|
0.029
|
| 18:3 n-6 c,c,c |
g
|
0.000
|
| 18:4 |
g
|
0.000
|
| 20:2 n-6 c,c |
g
|
0.028
|
| 20:3 undifferentiated |
g
|
0.000
|
| 20:4 undifferentiated |
g
|
0.086
|
| 20:5 n-3 |
g
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
| Fatty acids, total trans |
g
|
0.075
|
| Fatty acids, total trans-monoenoic |
g
|
0.048
|
| Cholesterol |
mg
|
104
|
| Amino acids | ||
| Tryptophan |
g
|
0.420
|
| Threonine |
g
|
1.795
|
| Isoleucine |
g
|
1.968
|
| Leucine |
g
|
3.406
|
| Lysine |
g
|
3.709
|
| Methionine |
g
|
1.101
|
| Cystine |
g
|
0.461
|
| Phenylalanine |
g
|
1.681
|
| Tyrosine |
g
|
1.521
|
| Valine |
g
|
2.089
|
| Arginine |
g
|
2.661
|
| Histidine |
g
|
1.727
|
| Alanine |
g
|
2.348
|
| Aspartic acid |
g
|
3.912
|
| Glutamic acid |
g
|
6.383
|
| Glycine |
g
|
1.802
|
| Proline |
g
|
1.617
|
| Serine |
g
|
1.728
|
| Hydroxyproline |
g
|
0.103
|
| Other | ||
| Alcohol, ethyl |
g
|
0.0
|
| Caffeine |
mg
|
0
|
| Theobromine |
mg
|
0
|
| Carotene, beta |
mcg
|
0
|
| Carotene, alpha |
mcg
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
| Lycopene |
mcg
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
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