Published by izzie on 22 Aug 2008 at 01:04 pm
Calories In Oatmeal
How many calories are in oatmeal?
.There are 105 calories in a serving of oatmeal
| Nutrient | Units | 1.00 X 1 packet ——- 28g |
|---|---|---|
| Proximates | ||
| Water |
g
|
2.90
|
| Energy |
kcal
|
105
|
| Energy |
kj
|
439
|
| Protein |
g
|
3.56
|
| Total lipid (fat) |
g
|
1.75
|
| Ash |
g
|
0.87
|
| Carbohydrate, by difference |
g
|
18.91
|
| Fiber, total dietary |
g
|
2.8
|
| Sugars, total |
g
|
0.42
|
| Sucrose |
g
|
0.39
|
| Glucose (dextrose) |
g
|
0.00
|
| Fructose |
g
|
0.00
|
| Lactose |
g
|
0.00
|
| Maltose |
g
|
0.00
|
| Galactose |
g
|
0.04
|
| Starch |
g
|
15.86
|
| Minerals | ||
| Calcium, Ca |
mg
|
99
|
| Iron, Fe |
mg
|
8.20
|
| Magnesium, Mg |
mg
|
39
|
| Phosphorus, P |
mg
|
119
|
| Potassium, K |
mg
|
101
|
| Sodium, Na |
mg
|
72
|
| Zinc, Zn |
mg
|
0.99
|
| Copper, Cu |
mg
|
0.105
|
| Manganese, Mn |
mg
|
0.818
|
| Selenium, Se |
mcg
|
7.5
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
| Thiamin |
mg
|
0.574
|
| Riboflavin |
mg
|
0.336
|
| Niacin |
mg
|
4.634
|
| Pantothenic acid |
mg
|
0.308
|
| Vitamin B-6 |
mg
|
0.448
|
| Folate, total |
mcg
|
80
|
| Folic acid |
mcg
|
71
|
| Folate, food |
mcg
|
9
|
| Folate, DFE |
mcg_DFE
|
130
|
| Choline, total |
mg
|
11.4
|
| Vitamin B-12 |
mcg
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
| Vitamin A, IU |
IU
|
1000
|
| Vitamin A, RAE |
mcg_RAE
|
300
|
| Retinol |
mcg
|
300
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.13
|
| Vitamin E, added |
mg
|
0.00
|
| Tocopherol, beta |
mg
|
0.01
|
| Tocopherol, gamma |
mg
|
0.05
|
| Tocopherol, delta |
mg
|
0.01
|
| Vitamin K (phylloquinone) |
mcg
|
0.5
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
0.430
|
| 4:0 |
g
|
0.000
|
| 6:0 |
g
|
0.000
|
| 8:0 |
g
|
0.000
|
| 10:0 |
g
|
0.000
|
| 12:0 |
g
|
0.000
|
| 14:0 |
g
|
0.006
|
| 15:0 |
g
|
0.001
|
| 16:0 |
g
|
0.386
|
| 17:0 |
g
|
0.001
|
| 18:0 |
g
|
0.032
|
| 20:0 |
g
|
0.003
|
| 22:0 |
g
|
0.003
|
| Fatty acids, total monounsaturated |
g
|
0.596
|
| 14:1 |
g
|
0.000
|
| 16:1 undifferentiated |
g
|
0.004
|
| 16:1 c |
g
|
0.004
|
| 17:1 |
g
|
0.001
|
| 18:1 undifferentiated |
g
|
0.579
|
| 18:1 c |
g
|
0.578
|
| 18:1 t |
g
|
0.001
|
| 20:1 |
g
|
0.013
|
| 22:1 undifferentiated |
g
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.679
|
| 18:2 undifferentiated |
g
|
0.658
|
| 18:2 n-6 c,c |
g
|
0.657
|
| 18:2 i |
g
|
0.001
|
| 18:3 undifferentiated |
g
|
0.021
|
| 18:3 n-3 c,c,c |
g
|
0.021
|
| 18:4 |
g
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
| Fatty acids, total trans |
g
|
0.002
|
| Fatty acids, total trans-monoenoic |
g
|
0.001
|
| Cholesterol |
mg
|
0
|
| Amino acids | ||
| Tryptophan |
g
|
0.050
|
| Threonine |
g
|
0.102
|
| Isoleucine |
g
|
0.139
|
| Leucine |
g
|
0.269
|
| Lysine |
g
|
0.189
|
| Methionine |
g
|
0.060
|
| Cystine |
g
|
0.122
|
| Phenylalanine |
g
|
0.185
|
| Tyrosine |
g
|
0.106
|
| Valine |
g
|
0.197
|
| Arginine |
g
|
0.235
|
| Histidine |
g
|
0.080
|
| Alanine |
g
|
0.155
|
| Aspartic acid |
g
|
0.326
|
| Glutamic acid |
g
|
0.764
|
| Glycine |
g
|
0.177
|
| Proline |
g
|
0.109
|
| Serine |
g
|
0.176
|
| Other | ||
| Alcohol, ethyl |
g
|
0.0
|
| Caffeine |
mg
|
0
|
| Theobromine |
mg
|
0
|
| Carotene, beta |
mcg
|
0
|
| Carotene, alpha |
mcg
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
| Lycopene |
mcg
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
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