Published by izzie on 17 Aug 2008 at 10:30 am
Calories In Milk
How many calories are in milk?
There are 146 calories in a cup of whole milk
| Nutrient | Units | 1.00 X 1 cup ——- 244g |
|---|---|---|
| Proximates | ||
| Water |
g
|
215.50
|
| Energy |
kcal
|
146
|
| Energy |
kj
|
615
|
| Protein |
g
|
7.86
|
| Total lipid (fat) |
g
|
7.93
|
| Ash |
g
|
1.68
|
| Carbohydrate, by difference |
g
|
11.03
|
| Fiber, total dietary |
g
|
0.0
|
| Sugars, total |
g
|
12.83
|
| Sucrose |
g
|
0.00
|
| Glucose (dextrose) |
g
|
0.00
|
| Fructose |
g
|
0.00
|
| Lactose |
g
|
12.83
|
| Maltose |
g
|
0.00
|
| Galactose |
g
|
0.00
|
| Minerals | ||
| Calcium, Ca |
mg
|
276
|
| Iron, Fe |
mg
|
0.07
|
| Magnesium, Mg |
mg
|
24
|
| Phosphorus, P |
mg
|
222
|
| Potassium, K |
mg
|
349
|
| Sodium, Na |
mg
|
98
|
| Zinc, Zn |
mg
|
0.98
|
| Copper, Cu |
mg
|
0.027
|
| Manganese, Mn |
mg
|
0.007
|
| Selenium, Se |
mcg
|
9.0
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
| Thiamin |
mg
|
0.107
|
| Riboflavin |
mg
|
0.447
|
| Niacin |
mg
|
0.261
|
| Pantothenic acid |
mg
|
0.883
|
| Vitamin B-6 |
mg
|
0.088
|
| Folate, total |
mcg
|
12
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
12
|
| Folate, DFE |
mcg_DFE
|
12
|
| Choline, total |
mg
|
34.9
|
| Betaine |
mg
|
1.5
|
| Vitamin B-12 |
mcg
|
1.07
|
| Vitamin B-12, added |
mcg
|
0.00
|
| Vitamin A, IU |
IU
|
249
|
| Vitamin A, RAE |
mcg_RAE
|
68
|
| Retinol |
mcg
|
68
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.15
|
| Vitamin E, added |
mg
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
| Tocopherol, gamma |
mg
|
0.02
|
| Tocopherol, delta |
mg
|
0.00
|
| Vitamin D |
IU
|
98
|
| Vitamin K (phylloquinone) |
mcg
|
0.5
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
4.551
|
| 4:0 |
g
|
0.183
|
| 6:0 |
g
|
0.183
|
| 8:0 |
g
|
0.183
|
| 10:0 |
g
|
0.183
|
| 12:0 |
g
|
0.188
|
| 13:0 |
g
|
0.000
|
| 14:0 |
g
|
0.725
|
| 15:0 |
g
|
0.000
|
| 16:0 |
g
|
2.023
|
| 17:0 |
g
|
0.000
|
| 18:0 |
g
|
0.891
|
| 20:0 |
g
|
0.000
|
| 22:0 |
g
|
0.000
|
| 24:0 |
g
|
0.000
|
| Fatty acids, total monounsaturated |
g
|
1.981
|
| 14:1 |
g
|
0.000
|
| 16:1 undifferentiated |
g
|
0.000
|
| 18:1 undifferentiated |
g
|
1.981
|
| 20:1 |
g
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.476
|
| 18:2 undifferentiated |
g
|
0.293
|
| 18:3 undifferentiated |
g
|
0.183
|
| 18:4 |
g
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
| Cholesterol |
mg
|
24
|
| Amino acids | ||
| Tryptophan |
g
|
0.183
|
| Threonine |
g
|
0.349
|
| Isoleucine |
g
|
0.403
|
| Leucine |
g
|
0.647
|
| Lysine |
g
|
0.342
|
| Methionine |
g
|
0.183
|
| Cystine |
g
|
0.041
|
| Phenylalanine |
g
|
0.359
|
| Tyrosine |
g
|
0.371
|
| Valine |
g
|
0.468
|
| Arginine |
g
|
0.183
|
| Histidine |
g
|
0.183
|
| Alanine |
g
|
0.251
|
| Aspartic acid |
g
|
0.578
|
| Glutamic acid |
g
|
1.581
|
| Glycine |
g
|
0.183
|
| Proline |
g
|
0.834
|
| Serine |
g
|
0.261
|
| Other | ||
| Alcohol, ethyl |
g
|
0.0
|
| Caffeine |
mg
|
0
|
| Theobromine |
mg
|
0
|
| Carotene, beta |
mcg
|
12
|
| Carotene, alpha |
mcg
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
| Lycopene |
mcg
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
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