Published by izzie on 11 Aug 2008 at 11:47 am
Calories In McDonalds
How many calories are in McDonalds?
There are 265 calories in a McDonalds hamburger
| Nutrient | Units | 1.00 X 1 item ——- 105g |
|---|---|---|
| Proximates | ||
| Water |
g
|
47.95
|
| Energy |
kcal
|
265
|
| Energy |
kj
|
1106
|
| Protein |
g
|
12.98
|
| Total lipid (fat) |
g
|
9.75
|
| Ash |
g
|
2.13
|
| Carbohydrate, by difference |
g
|
32.22
|
| Fiber, total dietary |
g
|
1.4
|
| Sugars, total |
g
|
6.91
|
| Sucrose |
g
|
0.28
|
| Glucose (dextrose) |
g
|
2.39
|
| Fructose |
g
|
3.08
|
| Lactose |
g
|
0.16
|
| Maltose |
g
|
1.00
|
| Galactose |
g
|
0.00
|
| Minerals | ||
| Calcium, Ca |
mg
|
127
|
| Iron, Fe |
mg
|
2.77
|
| Magnesium, Mg |
mg
|
21
|
| Phosphorus, P |
mg
|
112
|
| Potassium, K |
mg
|
213
|
| Sodium, Na |
mg
|
532
|
| Zinc, Zn |
mg
|
1.96
|
| Copper, Cu |
mg
|
0.110
|
| Manganese, Mn |
mg
|
0.270
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
0.6
|
| Thiamin |
mg
|
0.259
|
| Riboflavin |
mg
|
0.251
|
| Niacin |
mg
|
4.771
|
| Folate, total |
mcg
|
67
|
| Vitamin B-12 |
mcg
|
0.87
|
| Vitamin A, IU |
IU
|
58
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
3.085
|
| Fatty acids, total monounsaturated |
g
|
3.328
|
| Fatty acids, total polyunsaturated |
g
|
0.234
|
| Fatty acids, total trans |
g
|
0.544
|
| Cholesterol |
mg
|
28
|
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