How many calories are in a lemon?

There are 17 .
Metabolism Secrets

Nutrient Units 1.00 X 1 fruit (2-1/8″ dia)
——-
58g
Proximates
Water
g
51.61
Energy
kcal
17
Energy
kj
70
Protein
g
0.64
Total lipid (fat)
g
0.17
Ash
g
0.17
Carbohydrate, by difference
g
5.41
Fiber, total dietary
g
1.6
Sugars, total
g
1.45
Minerals
Calcium, Ca
mg
15
Iron, Fe
mg
0.35
Magnesium, Mg
mg
5
Phosphorus, P
mg
9
Potassium, K
mg
80
Sodium, Na
mg
1
Zinc, Zn
mg
0.03
Copper, Cu
mg
0.021
Manganese, Mn
mg
0.017
Selenium, Se
mcg
0.2
Vitamins
Vitamin C, total ascorbic acid
mg
30.7
Thiamin
mg
0.023
Riboflavin
mg
0.012
Niacin
mg
0.058
Pantothenic acid
mg
0.110
Vitamin B-6
mg
0.046
Folate, total
mcg
6
Folic acid
mcg
0
Folate, food
mcg
6
Folate, DFE
mcg_DFE
6
Choline, total
mg
3.0
Vitamin B-12
mcg
0.00
Vitamin B-12, added
mcg
0.00
Vitamin A, IU
IU
13
Vitamin A, RAE
mcg_RAE
1
Retinol
mcg
0
Vitamin E (alpha-tocopherol)
mg
0.09
Vitamin E, added
mg
0.00
Vitamin K (phylloquinone)
mcg
0.0
Lipids
Fatty acids, total saturated
g
0.023
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.001
16:0
g
0.020
18:0
g
0.001
Fatty acids, total monounsaturated
g
0.006
16:1 undifferentiated
g
0.001
18:1 undifferentiated
g
0.006
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.052
18:2 undifferentiated
g
0.037
18:3 undifferentiated
g
0.015
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0
Other
Alcohol, ethyl
g
0.0
Caffeine
mg
0
Theobromine
mg
0
Carotene, beta
mcg
2
Carotene, alpha
mcg
1
Cryptoxanthin, beta
mcg
12
Lycopene
mcg
0
Lutein + zeaxanthin
mcg
6

Fat Fighting Foods

Tags: , , , , , , , , , , ,

We respect your privacy. Your information will be 100% confidential.