Published by izzie on 05 Sep 2008 at 09:28 am
Calories In Ham
How many calories are in ham?
There are 46 calories in a slice of ham.
| Nutrient | Units | 1.00 X 1 slice ——- 28g |
|---|---|---|
| Proximates | ||
| Water |
g
|
18.84
|
| Energy |
kcal
|
46
|
| Energy |
kj
|
191
|
| Protein |
g
|
4.65
|
| Total lipid (fat) |
g
|
2.41
|
| Ash |
g
|
1.04
|
| Carbohydrate, by difference |
g
|
1.07
|
| Fiber, total dietary |
g
|
0.4
|
| Sugars, total |
g
|
0.00
|
| Minerals | ||
| Calcium, Ca |
mg
|
7
|
| Iron, Fe |
mg
|
0.29
|
| Magnesium, Mg |
mg
|
6
|
| Phosphorus, P |
mg
|
43
|
| Potassium, K |
mg
|
80
|
| Sodium, Na |
mg
|
365
|
| Zinc, Zn |
mg
|
0.38
|
| Copper, Cu |
mg
|
0.025
|
| Manganese, Mn |
mg
|
0.156
|
| Selenium, Se |
mcg
|
5.8
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
1.1
|
| Thiamin |
mg
|
0.175
|
| Riboflavin |
mg
|
0.050
|
| Niacin |
mg
|
0.813
|
| Pantothenic acid |
mg
|
0.122
|
| Vitamin B-6 |
mg
|
0.092
|
| Folate, total |
mcg
|
2
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
2
|
| Folate, DFE |
mcg_DFE
|
2
|
| Choline, total |
mg
|
22.9
|
| Betaine |
mg
|
1.5
|
| Vitamin B-12 |
mcg
|
0.12
|
| Vitamin B-12, added |
mcg
|
0.00
|
| Vitamin A, IU |
IU
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
| Retinol |
mcg
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.02
|
| Vitamin E, added |
mg
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
| Tocopherol, gamma |
mg
|
0.00
|
| Tocopherol, delta |
mg
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
0.822
|
| 4:0 |
g
|
0.000
|
| 6:0 |
g
|
0.000
|
| 8:0 |
g
|
0.000
|
| 10:0 |
g
|
0.001
|
| 12:0 |
g
|
0.003
|
| 14:0 |
g
|
0.031
|
| 16:0 |
g
|
0.516
|
| 18:0 |
g
|
0.271
|
| Fatty acids, total monounsaturated |
g
|
1.219
|
| 16:1 undifferentiated |
g
|
0.077
|
| 18:1 undifferentiated |
g
|
1.122
|
| 20:1 |
g
|
0.021
|
| 22:1 undifferentiated |
g
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.221
|
| 18:2 undifferentiated |
g
|
0.193
|
| 18:3 undifferentiated |
g
|
0.017
|
| 18:4 |
g
|
0.000
|
| 20:4 undifferentiated |
g
|
0.011
|
| 20:5 n-3 |
g
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
| Cholesterol |
mg
|
16
|
| Phytosterols |
mg
|
1
|
| Amino acids | ||
| Tryptophan |
g
|
0.043
|
| Threonine |
g
|
0.156
|
| Isoleucine |
g
|
0.160
|
| Leucine |
g
|
0.276
|
| Lysine |
g
|
0.311
|
| Methionine |
g
|
0.089
|
| Cystine |
g
|
0.045
|
| Phenylalanine |
g
|
0.139
|
| Tyrosine |
g
|
0.118
|
| Valine |
g
|
0.188
|
| Arginine |
g
|
0.234
|
| Histidine |
g
|
0.134
|
| Alanine |
g
|
0.205
|
| Aspartic acid |
g
|
0.321
|
| Glutamic acid |
g
|
0.542
|
| Glycine |
g
|
0.191
|
| Proline |
g
|
0.153
|
| Serine |
g
|
0.145
|
| Hydroxyproline |
g
|
0.000
|
| Other | ||
| Alcohol, ethyl |
g
|
0.0
|
| Caffeine |
mg
|
0
|
| Theobromine |
mg
|
0
|
| Carotene, beta |
mcg
|
0
|
| Carotene, alpha |
mcg
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
| Lycopene |
mcg
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
We respect your privacy. Your information will be 100% confidential.