Published by izzie on 10 Aug 2008 at 10:19 am
Calories In Eggs
How many calories are in eggs?
There is 78 calories in 1 egg.
| Nutrient | Units | 1.00 X 1 large ——- 50g |
|---|---|---|
| Proximates | ||
| Water |
g
|
37.31
|
| Energy |
kcal
|
78
|
| Energy |
kj
|
324
|
| Protein |
g
|
6.29
|
| Total lipid (fat) |
g
|
5.30
|
| Ash |
g
|
0.54
|
| Carbohydrate, by difference |
g
|
0.56
|
| Fiber, total dietary |
g
|
0.0
|
| Sugars, total |
g
|
0.56
|
| Minerals | ||
| Calcium, Ca |
mg
|
25
|
| Iron, Fe |
mg
|
0.59
|
| Magnesium, Mg |
mg
|
5
|
| Phosphorus, P |
mg
|
86
|
| Potassium, K |
mg
|
63
|
| Sodium, Na |
mg
|
62
|
| Zinc, Zn |
mg
|
0.53
|
| Copper, Cu |
mg
|
0.007
|
| Manganese, Mn |
mg
|
0.013
|
| Fluoride, F |
mcg
|
2.4
|
| Selenium, Se |
mcg
|
15.4
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
| Thiamin |
mg
|
0.033
|
| Riboflavin |
mg
|
0.257
|
| Niacin |
mg
|
0.032
|
| Pantothenic acid |
mg
|
0.699
|
| Vitamin B-6 |
mg
|
0.060
|
| Folate, total |
mcg
|
22
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
22
|
| Folate, DFE |
mcg_DFE
|
22
|
| Choline, total |
mg
|
112.7
|
| Betaine |
mg
|
0.3
|
| Vitamin B-12 |
mcg
|
0.56
|
| Vitamin B-12, added |
mcg
|
0.00
|
| Vitamin A, IU |
IU
|
293
|
| Vitamin A, RAE |
mcg_RAE
|
84
|
| Retinol |
mcg
|
84
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.52
|
| Vitamin E, added |
mg
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.1
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
1.633
|
| 4:0 |
g
|
0.000
|
| 6:0 |
g
|
0.000
|
| 8:0 |
g
|
0.002
|
| 10:0 |
g
|
0.002
|
| 12:0 |
g
|
0.002
|
| 14:0 |
g
|
0.018
|
| 16:0 |
g
|
1.175
|
| 18:0 |
g
|
0.414
|
| Fatty acids, total monounsaturated |
g
|
2.038
|
| 16:1 undifferentiated |
g
|
0.155
|
| 18:1 undifferentiated |
g
|
1.863
|
| 20:1 |
g
|
0.015
|
| 22:1 undifferentiated |
g
|
0.002
|
| Fatty acids, total polyunsaturated |
g
|
0.707
|
| 18:2 undifferentiated |
g
|
0.594
|
| 18:3 undifferentiated |
g
|
0.018
|
| 18:4 |
g
|
0.000
|
| 20:4 undifferentiated |
g
|
0.074
|
| 20:5 n-3 |
g
|
0.003
|
| 22:5 n-3 |
g
|
0.000
|
| 22:6 n-3 |
g
|
0.019
|
| Cholesterol |
mg
|
212
|
| Amino acids | ||
| Tryptophan |
g
|
0.076
|
| Threonine |
g
|
0.302
|
| Isoleucine |
g
|
0.343
|
| Leucine |
g
|
0.537
|
| Lysine |
g
|
0.452
|
| Methionine |
g
|
0.196
|
| Cystine |
g
|
0.146
|
| Phenylalanine |
g
|
0.334
|
| Tyrosine |
g
|
0.257
|
| Valine |
g
|
0.384
|
| Arginine |
g
|
0.378
|
| Histidine |
g
|
0.149
|
| Alanine |
g
|
0.350
|
| Aspartic acid |
g
|
0.632
|
| Glutamic acid |
g
|
0.822
|
| Glycine |
g
|
0.211
|
| Proline |
g
|
0.251
|
| Serine |
g
|
0.468
|
| Other | ||
| Alcohol, ethyl |
g
|
0.0
|
| Caffeine |
mg
|
0
|
| Theobromine |
mg
|
0
|
| Carotene, beta |
mcg
|
6
|
| Carotene, alpha |
mcg
|
0
|
| Cryptoxanthin, beta |
mcg
|
5
|
| Lycopene |
mcg
|
0
|
| Lutein + zeaxanthin |
mcg
|
176
|
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