Published by izzie on 04 Sep 2008 at 12:28 pm
Calories In Cottage Cheese
How many calories are in cottage cheese?
There are 81 calories in a serving of cottage cheese.
| Nutrient | Units | 1.00 X 4 oz ——- 113g |
|---|---|---|
| Proximates | ||
| Water |
g
|
93.20
|
| Energy |
kcal
|
81
|
| Energy |
kj
|
342
|
| Protein |
g
|
14.00
|
| Total lipid (fat) |
g
|
1.15
|
| Ash |
g
|
1.57
|
| Carbohydrate, by difference |
g
|
3.07
|
| Fiber, total dietary |
g
|
0.0
|
| Sugars, total |
g
|
3.07
|
| Minerals | ||
| Calcium, Ca |
mg
|
69
|
| Iron, Fe |
mg
|
0.16
|
| Magnesium, Mg |
mg
|
6
|
| Phosphorus, P |
mg
|
151
|
| Potassium, K |
mg
|
97
|
| Sodium, Na |
mg
|
459
|
| Zinc, Zn |
mg
|
0.43
|
| Copper, Cu |
mg
|
0.032
|
| Manganese, Mn |
mg
|
0.003
|
| Fluoride, F |
mcg
|
35.7
|
| Selenium, Se |
mcg
|
10.2
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
| Thiamin |
mg
|
0.024
|
| Riboflavin |
mg
|
0.186
|
| Niacin |
mg
|
0.145
|
| Pantothenic acid |
mg
|
0.243
|
| Vitamin B-6 |
mg
|
0.077
|
| Folate, total |
mcg
|
14
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
14
|
| Folate, DFE |
mcg_DFE
|
14
|
| Choline, total |
mg
|
19.8
|
| Vitamin B-12 |
mcg
|
0.71
|
| Vitamin B-12, added |
mcg
|
0.00
|
| Vitamin A, IU |
IU
|
46
|
| Vitamin A, RAE |
mcg_RAE
|
12
|
| Retinol |
mcg
|
12
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.01
|
| Vitamin E, added |
mg
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.1
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
0.729
|
| 4:0 |
g
|
0.037
|
| 6:0 |
g
|
0.008
|
| 8:0 |
g
|
0.009
|
| 10:0 |
g
|
0.021
|
| 12:0 |
g
|
0.018
|
| 14:0 |
g
|
0.121
|
| 16:0 |
g
|
0.348
|
| 18:0 |
g
|
0.131
|
| Fatty acids, total monounsaturated |
g
|
0.329
|
| 16:1 undifferentiated |
g
|
0.041
|
| 18:1 undifferentiated |
g
|
0.270
|
| 20:1 |
g
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.035
|
| 18:2 undifferentiated |
g
|
0.025
|
| 18:3 undifferentiated |
g
|
0.010
|
| 18:4 |
g
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
| Cholesterol |
mg
|
5
|
| Amino acids | ||
| Tryptophan |
g
|
0.156
|
| Threonine |
g
|
0.622
|
| Isoleucine |
g
|
0.823
|
| Leucine |
g
|
1.440
|
| Lysine |
g
|
1.132
|
| Methionine |
g
|
0.421
|
| Cystine |
g
|
0.130
|
| Phenylalanine |
g
|
0.755
|
| Tyrosine |
g
|
0.746
|
| Valine |
g
|
0.867
|
| Arginine |
g
|
0.638
|
| Histidine |
g
|
0.466
|
| Alanine |
g
|
0.727
|
| Aspartic acid |
g
|
0.948
|
| Glutamic acid |
g
|
3.033
|
| Glycine |
g
|
0.305
|
| Proline |
g
|
1.622
|
| Serine |
g
|
0.785
|
| Other | ||
| Alcohol, ethyl |
g
|
0.0
|
| Caffeine |
mg
|
0
|
| Theobromine |
mg
|
0
|
| Carotene, beta |
mcg
|
3
|
| Carotene, alpha |
mcg
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
| Lycopene |
mcg
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
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