Published by izzie on 28 Aug 2008 at 12:07 pm
Calories In Chocolate
How many calories are in chocolate?
There are 235 calories in a serving of milk chocolate?
Block Carbohydrates & Fat
| Nutrient | Units | 1.00 X 1 bar (1.55 oz) ——- 44g |
|---|---|---|
| Proximates | ||
| Water |
g
|
0.66
|
| Energy |
kcal
|
235
|
| Energy |
kj
|
985
|
| Protein |
g
|
3.37
|
| Total lipid (fat) |
g
|
13.05
|
| Ash |
g
|
0.78
|
| Carbohydrate, by difference |
g
|
26.14
|
| Fiber, total dietary |
g
|
1.5
|
| Sugars, total |
g
|
22.66
|
| Minerals | ||
| Calcium, Ca |
mg
|
83
|
| Iron, Fe |
mg
|
1.03
|
| Magnesium, Mg |
mg
|
28
|
| Phosphorus, P |
mg
|
92
|
| Potassium, K |
mg
|
164
|
| Sodium, Na |
mg
|
35
|
| Zinc, Zn |
mg
|
1.01
|
| Copper, Cu |
mg
|
0.216
|
| Manganese, Mn |
mg
|
0.207
|
| Fluoride, F |
mcg
|
2.2
|
| Selenium, Se |
mcg
|
2.0
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
| Thiamin |
mg
|
0.049
|
| Riboflavin |
mg
|
0.131
|
| Niacin |
mg
|
0.170
|
| Pantothenic acid |
mg
|
0.208
|
| Vitamin B-6 |
mg
|
0.016
|
| Folate, total |
mcg
|
5
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
5
|
| Folate, DFE |
mcg_DFE
|
5
|
| Choline, total |
mg
|
20.3
|
| Betaine |
mg
|
1.1
|
| Vitamin B-12 |
mcg
|
0.33
|
| Vitamin B-12, added |
mcg
|
0.00
|
| Vitamin A, IU |
IU
|
81
|
| Vitamin A, RAE |
mcg_RAE
|
26
|
| Retinol |
mcg
|
26
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.22
|
| Vitamin E, added |
mg
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
| Tocopherol, gamma |
mg
|
0.40
|
| Vitamin K (phylloquinone) |
mcg
|
2.5
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
9.143
|
| 4:0 |
g
|
0.323
|
| 6:0 |
g
|
0.117
|
| 8:0 |
g
|
0.067
|
| 10:0 |
g
|
0.127
|
| 12:0 |
g
|
0.139
|
| 13:0 |
g
|
0.000
|
| 14:0 |
g
|
0.426
|
| 15:0 |
g
|
0.044
|
| 16:0 |
g
|
3.820
|
| 17:0 |
g
|
0.042
|
| 18:0 |
g
|
3.918
|
| 20:0 |
g
|
0.110
|
| 22:0 |
g
|
0.012
|
| 24:0 |
g
|
0.000
|
| Fatty acids, total monounsaturated |
g
|
6.982
|
| 14:1 |
g
|
0.042
|
| 15:1 |
g
|
0.000
|
| 16:1 undifferentiated |
g
|
0.080
|
| 17:1 |
g
|
0.012
|
| 18:1 undifferentiated |
g
|
2.673
|
| 18:1 c |
g
|
4.176
|
| 18:1 t |
g
|
0.000
|
| 20:1 |
g
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
| 24:1 c |
g
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.553
|
| 18:2 undifferentiated |
g
|
0.468
|
| 18:3 undifferentiated |
g
|
0.031
|
| 18:3 n-3 c,c,c |
g
|
0.054
|
| 18:3 n-6 c,c,c |
g
|
0.000
|
| 18:4 |
g
|
0.000
|
| 20:2 n-6 c,c |
g
|
0.000
|
| 20:3 undifferentiated |
g
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
| Cholesterol |
mg
|
10
|
| Stigmasterol |
mg
|
7
|
| Campesterol |
mg
|
3
|
| Beta-sitosterol |
mg
|
16
|
| Other | ||
| Alcohol, ethyl |
g
|
0.0
|
| Caffeine |
mg
|
9
|
| Theobromine |
mg
|
90
|
| Carotene, beta |
mcg
|
0
|
| Carotene, alpha |
mcg
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
| Lycopene |
mcg
|
0
|
| Lutein + zeaxanthin |
mcg
|
3
|
We respect your privacy. Your information will be 100% confidential.