Published by izzie on 13 Aug 2008 at 07:54 pm
Calories In Chinese Food
How many calories are in Chinese food?
There are 237 calories in a serving of chow mein noodles
| Nutrient | Units | 1.00 X 1 cup
——- 45g |
|---|---|---|
| Proximates | ||
| Water |
g
|
0.33
|
| Energy |
kcal
|
237
|
| Energy |
kj
|
992
|
| Protein |
g
|
3.77
|
| Total lipid (fat) |
g
|
13.84
|
| Ash |
g
|
1.17
|
| Carbohydrate, by difference |
g
|
25.89
|
| Fiber, total dietary |
g
|
1.8
|
| Sugars, total |
g
|
0.12
|
| Minerals | ||
| Calcium, Ca |
mg
|
9
|
| Iron, Fe |
mg
|
2.13
|
| Magnesium, Mg |
mg
|
23
|
| Phosphorus, P |
mg
|
72
|
| Potassium, K |
mg
|
54
|
| Sodium, Na |
mg
|
198
|
| Zinc, Zn |
mg
|
0.63
|
| Copper, Cu |
mg
|
0.075
|
| Manganese, Mn |
mg
|
0.611
|
| Selenium, Se |
mcg
|
19.4
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
| Thiamin |
mg
|
0.260
|
| Riboflavin |
mg
|
0.189
|
| Niacin |
mg
|
2.678
|
| Pantothenic acid |
mg
|
0.240
|
| Vitamin B-6 |
mg
|
0.050
|
| Folate, total |
mcg
|
40
|
| Folic acid |
mcg
|
31
|
| Folate, food |
mcg
|
10
|
| Folate, DFE |
mcg_DFE
|
62
|
| Choline, total |
mg
|
3.7
|
| Vitamin B-12 |
mcg
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
| Vitamin A, IU |
IU
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
| Retinol |
mcg
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
1.57
|
| Vitamin E, added |
mg
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
3.0
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
1.973
|
| 4:0 |
g
|
0.000
|
| 6:0 |
g
|
0.000
|
| 8:0 |
g
|
0.000
|
| 10:0 |
g
|
0.000
|
| 12:0 |
g
|
0.000
|
| 14:0 |
g
|
0.013
|
| 16:0 |
g
|
1.469
|
| 18:0 |
g
|
0.491
|
| Fatty acids, total monounsaturated |
g
|
3.460
|
| 16:1 undifferentiated |
g
|
0.026
|
| 18:1 undifferentiated |
g
|
3.409
|
| 20:1 |
g
|
0.026
|
| 22:1 undifferentiated |
g
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
7.799
|
| 18:2 undifferentiated |
g
|
6.909
|
| 18:3 undifferentiated |
g
|
0.889
|
| 18:4 |
g
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
| Cholesterol |
mg
|
0
|
| Amino acids | ||
| Tryptophan |
g
|
0.048
|
| Threonine |
g
|
0.099
|
| Isoleucine |
g
|
0.145
|
| Leucine |
g
|
0.257
|
| Lysine |
g
|
0.072
|
| Methionine |
g
|
0.059
|
| Cystine |
g
|
0.106
|
| Phenylalanine |
g
|
0.182
|
| Tyrosine |
g
|
0.099
|
| Valine |
g
|
0.160
|
| Arginine |
g
|
0.138
|
| Histidine |
g
|
0.076
|
| Alanine |
g
|
0.110
|
| Aspartic acid |
g
|
0.153
|
| Glutamic acid |
g
|
1.353
|
| Glycine |
g
|
0.119
|
| Proline |
g
|
0.413
|
| Serine |
g
|
0.177
|
| Other | ||
| Alcohol, ethyl |
g
|
0.0
|
| Caffeine |
mg
|
0
|
| Theobromine |
mg
|
0
|
| Carotene, beta |
mcg
|
0
|
| Carotene, alpha |
mcg
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
| Lycopene |
mcg
|
0
|
| Lutein + zeaxanthin |
mcg
|
25
|
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