Calories In Food

How many calories are in chicken?

Thereare 468 calories in a serving of chicken.

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Nutrient	Units	1.00 X 1 unit (yield from 1 lb ready-to-cook chicken) ——- 210g
Proximates
Water	g	130.41
Energy	kcal	468
Energy	kj	1959
Protein	g	50.34
Total lipid (fat)	g	28.12
Ash	g	1.81
Carbohydrate, by difference	g	0.00
Fiber, total dietary	g	0.0
Minerals
Calcium, Ca	mg	25
Iron, Fe	mg	2.65
Magnesium, Mg	mg	42
Phosphorus, P	mg	376
Potassium, K	mg	443
Sodium, Na	mg	153
Zinc, Zn	mg	3.04
Copper, Cu	mg	0.122
Manganese, Mn	mg	0.038
Fluoride, F	mcg	30.9
Selenium, Se	mcg	49.6
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.120
Riboflavin	mg	0.300
Niacin	mg	15.578
Pantothenic acid	mg	1.928
Vitamin B-6	mg	0.735
Folate, total	mcg	10
Folic acid	mcg	0
Folate, food	mcg	10
Folate, DFE	mcg_DFE	10
Vitamin B-12	mcg	0.57
Vitamin A, IU	IU	174
Lipids
Fatty acids, total saturated	g	7.854
10:0	g	0.000
12:0	g	0.042
14:0	g	0.231
16:0	g	5.796
18:0	g	1.554
Fatty acids, total monounsaturated	g	11.340
16:1 undifferentiated	g	1.554
18:1 undifferentiated	g	9.345
20:1	g	0.294
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	6.132
18:2 undifferentiated	g	5.355
18:3 undifferentiated	g	0.252
20:4 undifferentiated	g	0.231
20:5 n-3	g	0.021
22:5 n-3	g	0.042
22:6 n-3	g	0.063
Cholesterol	mg	160
Amino acids
Tryptophan	g	0.559
Threonine	g	2.077
Isoleucine	g	2.501
Leucine	g	3.652
Lysine	g	4.085
Methionine	g	1.336
Cystine	g	0.672
Phenylalanine	g	1.951
Tyrosine	g	1.615
Valine	g	2.440
Arginine	g	3.163
Histidine	g	1.472
Alanine	g	2.946
Aspartic acid	g	4.488
Glutamic acid	g	7.344
Glycine	g	3.305
Proline	g	2.463
Serine	g	1.779
Other
Alcohol, ethyl	g	0.0

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