Calories In Food

How many calories are in cheese?

There are 113 calories in a slice of cheddar cheese.
Block Carbohydrates & Fat

Nutrient	Units	1.00 X 1 slice (1 oz) ——- 28g
Proximates
Water	g	10.29
Energy	kcal	113
Energy	kj	472
Protein	g	6.97
Total lipid (fat)	g	9.28
Ash	g	1.10
Carbohydrate, by difference	g	0.36
Fiber, total dietary	g	0.0
Sugars, total	g	0.15
Sucrose	g	0.07
Lactose	g	0.06
Maltose	g	0.04
Minerals
Calcium, Ca	mg	202
Iron, Fe	mg	0.19
Magnesium, Mg	mg	8
Phosphorus, P	mg	143
Potassium, K	mg	27
Sodium, Na	mg	174
Zinc, Zn	mg	0.87
Copper, Cu	mg	0.009
Manganese, Mn	mg	0.003
Fluoride, F	mcg	9.8
Selenium, Se	mcg	3.9
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.008
Riboflavin	mg	0.105
Niacin	mg	0.022
Pantothenic acid	mg	0.116
Vitamin B-6	mg	0.021
Folate, total	mcg	5
Folic acid	mcg	0
Folate, food	mcg	5
Folate, DFE	mcg_DFE	5
Choline, total	mg	4.6
Betaine	mg	0.2
Vitamin B-12	mcg	0.23
Vitamin B-12, added	mcg	0.00
Vitamin A, IU	IU	281
Vitamin A, RAE	mcg_RAE	74
Retinol	mcg	72
Vitamin E (alpha-tocopherol)	mg	0.08
Vitamin E, added	mg	0.00
Tocopherol, gamma	mg	0.00
Tocopherol, delta	mg	0.00
Vitamin D	IU	3
Vitamin K (phylloquinone)	mcg	0.8
Lipids
Fatty acids, total saturated	g	5.906
4:0	g	0.293
6:0	g	0.148
8:0	g	0.078
10:0	g	0.168
12:0	g	0.151
14:0	g	0.932
16:0	g	2.745
18:0	g	1.122
Fatty acids, total monounsaturated	g	2.629
16:1 undifferentiated	g	0.281
18:1 undifferentiated	g	2.213
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.264
18:2 undifferentiated	g	0.162
18:3 undifferentiated	g	0.102
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	29
Amino acids
Tryptophan	g	0.090
Threonine	g	0.248
Isoleucine	g	0.433
Leucine	g	0.668
Lysine	g	0.580
Methionine	g	0.183
Cystine	g	0.035
Phenylalanine	g	0.367
Tyrosine	g	0.337
Valine	g	0.466
Arginine	g	0.263
Histidine	g	0.245
Alanine	g	0.197
Aspartic acid	g	0.448
Glutamic acid	g	1.706
Glycine	g	0.120
Proline	g	0.786
Serine	g	0.408
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	24
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0

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