Published by izzie on 04 Sep 2008 at 02:34 pm
Calories In Blueberry Muffin
How many calories are in a blueberry muffin?
There are 444 calories in a medium size blueberry muffin.
| Nutrient | Units | 1.00 X 1 medium ——- 113g |
|---|---|---|
| Proximates | ||
| Water |
g
|
27.81
|
| Energy |
kcal
|
444
|
| Energy |
kj
|
1855
|
| Protein |
g
|
5.97
|
| Total lipid (fat) |
g
|
21.74
|
| Ash |
g
|
1.49
|
| Carbohydrate, by difference |
g
|
55.98
|
| Fiber, total dietary |
g
|
1.9
|
| Sugars, total |
g
|
30.57
|
| Minerals | ||
| Calcium, Ca |
mg
|
40
|
| Iron, Fe |
mg
|
2.26
|
| Magnesium, Mg |
mg
|
11
|
| Phosphorus, P |
mg
|
141
|
| Potassium, K |
mg
|
108
|
| Sodium, Na |
mg
|
356
|
| Zinc, Zn |
mg
|
1.44
|
| Copper, Cu |
mg
|
0.090
|
| Manganese, Mn |
mg
|
0.887
|
| Fluoride, F |
mcg
|
44.1
|
| Selenium, Se |
mcg
|
11.1
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
1.0
|
| Thiamin |
mg
|
0.184
|
| Riboflavin |
mg
|
0.198
|
| Niacin |
mg
|
1.554
|
| Pantothenic acid |
mg
|
0.284
|
| Vitamin B-6 |
mg
|
0.047
|
| Folate, total |
mcg
|
54
|
| Folic acid |
mcg
|
41
|
| Folate, food |
mcg
|
14
|
| Folate, DFE |
mcg_DFE
|
82
|
| Choline, total |
mg
|
58.4
|
| Vitamin B-12 |
mcg
|
0.09
|
| Vitamin B-12, added |
mcg
|
0.00
|
| Vitamin A, IU |
IU
|
28
|
| Vitamin A, RAE |
mcg_RAE
|
8
|
| Retinol |
mcg
|
7
|
| Vitamin E (alpha-tocopherol) |
mg
|
1.77
|
| Vitamin E, added |
mg
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
44.3
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
4.010
|
| 4:0 |
g
|
0.000
|
| 6:0 |
g
|
0.000
|
| 8:0 |
g
|
0.000
|
| 10:0 |
g
|
0.000
|
| 12:0 |
g
|
0.000
|
| 13:0 |
g
|
0.000
|
| 14:0 |
g
|
0.020
|
| 15:0 |
g
|
0.000
|
| 16:0 |
g
|
2.550
|
| 17:0 |
g
|
0.009
|
| 18:0 |
g
|
1.305
|
| 20:0 |
g
|
0.062
|
| 22:0 |
g
|
0.063
|
| 24:0 |
g
|
0.000
|
| Fatty acids, total monounsaturated |
g
|
5.822
|
| 14:1 |
g
|
0.000
|
| 15:1 |
g
|
0.000
|
| 16:1 undifferentiated |
g
|
0.071
|
| 17:1 |
g
|
0.000
|
| 18:1 undifferentiated |
g
|
5.701
|
| 20:1 |
g
|
0.051
|
| 22:1 undifferentiated |
g
|
0.000
|
| 24:1 c |
g
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
10.964
|
| 18:2 undifferentiated |
g
|
9.570
|
| 18:3 undifferentiated |
g
|
1.394
|
| 18:3 n-3 c,c,c |
g
|
1.394
|
| 18:3 n-6 c,c,c |
g
|
0.000
|
| 18:4 |
g
|
0.007
|
| 20:2 n-6 c,c |
g
|
0.000
|
| 20:3 undifferentiated |
g
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
| Fatty acids, total trans-monoenoic |
g
|
0.000
|
| Cholesterol |
mg
|
45
|
| Amino acids | ||
| Tryptophan |
g
|
0.069
|
| Threonine |
g
|
0.225
|
| Isoleucine |
g
|
0.280
|
| Leucine |
g
|
0.459
|
| Lysine |
g
|
0.308
|
| Methionine |
g
|
0.150
|
| Cystine |
g
|
0.148
|
| Phenylalanine |
g
|
0.299
|
| Tyrosine |
g
|
0.169
|
| Valine |
g
|
0.320
|
| Arginine |
g
|
0.282
|
| Histidine |
g
|
0.130
|
| Alanine |
g
|
0.270
|
| Aspartic acid |
g
|
0.452
|
| Glutamic acid |
g
|
1.225
|
| Glycine |
g
|
0.201
|
| Proline |
g
|
0.400
|
| Serine |
g
|
0.350
|
| Hydroxyproline |
g
|
0.000
|
| Other | ||
| Alcohol, ethyl |
g
|
0.0
|
| Caffeine |
mg
|
0
|
| Theobromine |
mg
|
0
|
| Carotene, beta |
mcg
|
2
|
| Carotene, alpha |
mcg
|
0
|
| Cryptoxanthin, beta |
mcg
|
1
|
| Lycopene |
mcg
|
0
|
| Lutein + zeaxanthin |
mcg
|
42
|
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