Calories In Food

How many calories in beer?

There are 153 calories in an average can of beer.  Remember, some brands of beer have more calories than others!
Metabolism Secrets

Nutrient	Units	1.00 X 1 can  ——- 356g
Proximates
Water	g	327.38
Energy	kcal	153
Energy	kj	644
Protein	g	1.64
Total lipid (fat)	g	0.00
Ash	g	0.57
Carbohydrate, by difference	g	12.64
Fiber, total dietary	g	0.0
Sugars, total	g	0.00
Sucrose	g	0.00
Glucose (dextrose)	g	0.00
Fructose	g	0.00
Lactose	g	0.00
Maltose	g	0.00
Galactose	g	0.00
Starch	g	0.00
Minerals
Calcium, Ca	mg	14
Iron, Fe	mg	0.07
Magnesium, Mg	mg	21
Phosphorus, P	mg	50
Potassium, K	mg	96
Sodium, Na	mg	14
Zinc, Zn	mg	0.04
Copper, Cu	mg	0.018
Manganese, Mn	mg	0.028
Fluoride, F	mcg	157.4
Selenium, Se	mcg	2.1
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.018
Riboflavin	mg	0.089
Niacin	mg	1.826
Pantothenic acid	mg	0.146
Vitamin B-6	mg	0.164
Folate, total	mcg	21
Folic acid	mcg	0
Folate, food	mcg	21
Folate, DFE	mcg_DFE	21
Choline, total	mg	36.0
Vitamin B-12	mcg	0.07
Vitamin B-12, added	mcg	0.00
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Retinol	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.00
Vitamin E, added	mg	0.00
Tocopherol, beta	mg	0.00
Tocopherol, gamma	mg	0.00
Tocopherol, delta	mg	0.00
Vitamin K (phylloquinone)	mcg	0.0
Lipids
Fatty acids, total saturated	g	0.000
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.000
18:0	g	0.000
Fatty acids, total monounsaturated	g	0.000
16:1 undifferentiated	g	0.000
18:1 undifferentiated	g	0.000
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.000
18:2 undifferentiated	g	0.000
18:3 undifferentiated	g	0.000
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.000
Threonine	g	0.000
Isoleucine	g	0.000
Leucine	g	0.000
Lysine	g	0.000
Methionine	g	0.000
Cystine	g	0.000
Phenylalanine	g	0.000
Tyrosine	g	0.000
Valine	g	0.000
Arginine	g	0.000
Histidine	g	0.000
Alanine	g	0.043
Aspartic acid	g	0.057
Glutamic acid	g	0.167
Glycine	g	0.046
Proline	g	0.125
Serine	g	0.000
Other
Alcohol, ethyl	g	13.9
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0

Total Body Cleansing

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