Published by izzie on 22 Aug 2008 at 09:05 am
Calories In Beef
How many calories are in beef?
There are 172 calories of a serving of beef steak cooked without fat.
| Nutrient | Units | 1.00 X 3 oz ( 1 serving ) ——- 85g |
|---|---|---|
| Proximates | ||
| Water |
g
|
52.27
|
| Energy |
kcal
|
172
|
| Energy |
kj
|
718
|
| Protein |
g
|
22.96
|
| Total lipid (fat) |
g
|
8.16
|
| Ash |
g
|
1.18
|
| Carbohydrate, by difference |
g
|
0.00
|
| Fiber, total dietary |
g
|
0.0
|
| Sugars, total |
g
|
0.00
|
| Minerals | ||
| Calcium, Ca |
mg
|
4
|
| Iron, Fe |
mg
|
3.11
|
| Magnesium, Mg |
mg
|
22
|
| Phosphorus, P |
mg
|
183
|
| Potassium, K |
mg
|
278
|
| Sodium, Na |
mg
|
64
|
| Zinc, Zn |
mg
|
4.34
|
| Copper, Cu |
mg
|
0.122
|
| Manganese, Mn |
mg
|
0.014
|
| Selenium, Se |
mcg
|
8.5
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
| Thiamin |
mg
|
0.093
|
| Riboflavin |
mg
|
0.212
|
| Niacin |
mg
|
3.936
|
| Pantothenic acid |
mg
|
0.281
|
| Vitamin B-6 |
mg
|
0.331
|
| Folate, total |
mcg
|
7
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
7
|
| Folate, DFE |
mcg_DFE
|
7
|
| Vitamin B-12 |
mcg
|
1.93
|
| Vitamin A, IU |
IU
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
| Retinol |
mcg
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.12
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
2.965
|
| 4:0 |
g
|
0.000
|
| 6:0 |
g
|
0.000
|
| 8:0 |
g
|
0.000
|
| 10:0 |
g
|
0.005
|
| 12:0 |
g
|
0.005
|
| 14:0 |
g
|
0.184
|
| 16:0 |
g
|
1.807
|
| 18:0 |
g
|
0.950
|
| 20:0 |
g
|
0.014
|
| Fatty acids, total monounsaturated |
g
|
3.861
|
| 14:1 |
g
|
0.075
|
| 16:1 undifferentiated |
g
|
0.220
|
| 18:1 undifferentiated |
g
|
3.565
|
| 20:1 |
g
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.267
|
| 18:2 undifferentiated |
g
|
0.210
|
| 18:3 undifferentiated |
g
|
0.028
|
| 18:4 |
g
|
0.000
|
| 20:4 undifferentiated |
g
|
0.029
|
| 20:5 n-3 |
g
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
| Cholesterol |
mg
|
48
|
| Amino acids | ||
| Tryptophan |
g
|
0.244
|
| Threonine |
g
|
1.045
|
| Isoleucine |
g
|
1.168
|
| Leucine |
g
|
1.999
|
| Lysine |
g
|
2.122
|
| Methionine |
g
|
0.642
|
| Cystine |
g
|
0.243
|
| Phenylalanine |
g
|
0.981
|
| Tyrosine |
g
|
0.829
|
| Valine |
g
|
1.223
|
| Arginine |
g
|
1.524
|
| Histidine |
g
|
0.729
|
| Alanine |
g
|
1.367
|
| Aspartic acid |
g
|
2.255
|
| Glutamic acid |
g
|
3.625
|
| Glycine |
g
|
1.075
|
| Proline |
g
|
0.956
|
| Serine |
g
|
0.908
|
| Hydroxyproline |
g
|
0.105
|
| Other | ||
| Alcohol, ethyl |
g
|
0.0
|
| Caffeine |
mg
|
0
|
| Theobromine |
mg
|
0
|
| Carotene, beta |
mcg
|
0
|
| Carotene, alpha |
mcg
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
| Lycopene |
mcg
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
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