Published by izzie on 04 Sep 2008 at 02:23 pm
Calories In Baked Beans
How many calories are in baked beans?
There are 239 calories in a serving of baked beans.
| Nutrient | Units | 1.00 X 1 cup ——- 254g |
|---|---|---|
| Proximates | ||
| Water |
g
|
182.88
|
| Energy |
kcal
|
239
|
| Energy |
kj
|
998
|
| Protein |
g
|
12.06
|
| Total lipid (fat) |
g
|
0.94
|
| Ash |
g
|
4.45
|
| Carbohydrate, by difference |
g
|
53.70
|
| Fiber, total dietary |
g
|
10.4
|
| Sugars, total |
g
|
20.22
|
| Sucrose |
g
|
12.19
|
| Glucose (dextrose) |
g
|
4.04
|
| Fructose |
g
|
3.96
|
| Lactose |
g
|
0.00
|
| Maltose |
g
|
0.00
|
| Galactose |
g
|
0.00
|
| Starch |
g
|
18.75
|
| Minerals | ||
| Calcium, Ca |
mg
|
86
|
| Iron, Fe |
mg
|
3.02
|
| Magnesium, Mg |
mg
|
69
|
| Phosphorus, P |
mg
|
188
|
| Potassium, K |
mg
|
569
|
| Sodium, Na |
mg
|
871
|
| Zinc, Zn |
mg
|
5.79
|
| Copper, Cu |
mg
|
0.368
|
| Manganese, Mn |
mg
|
0.277
|
| Selenium, Se |
mcg
|
12.7
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
| Thiamin |
mg
|
0.244
|
| Riboflavin |
mg
|
0.099
|
| Niacin |
mg
|
1.087
|
| Pantothenic acid |
mg
|
0.549
|
| Vitamin B-6 |
mg
|
0.213
|
| Folate, total |
mcg
|
30
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
30
|
| Folate, DFE |
mcg_DFE
|
30
|
| Choline, total |
mg
|
80.0
|
| Betaine |
mg
|
0.3
|
| Vitamin B-12 |
mcg
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
| Vitamin A, IU |
IU
|
274
|
| Vitamin A, RAE |
mcg_RAE
|
13
|
| Retinol |
mcg
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.38
|
| Vitamin E, added |
mg
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
| Tocopherol, gamma |
mg
|
1.80
|
| Tocopherol, delta |
mg
|
0.13
|
| Vitamin K (phylloquinone) |
mcg
|
2.0
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
0.180
|
| 4:0 |
g
|
0.000
|
| 6:0 |
g
|
0.000
|
| 8:0 |
g
|
0.000
|
| 10:0 |
g
|
0.000
|
| 12:0 |
g
|
0.000
|
| 13:0 |
g
|
0.000
|
| 14:0 |
g
|
0.003
|
| 15:0 |
g
|
0.000
|
| 16:0 |
g
|
0.119
|
| 17:0 |
g
|
0.000
|
| 18:0 |
g
|
0.058
|
| 20:0 |
g
|
0.000
|
| 22:0 |
g
|
0.000
|
| 24:0 |
g
|
0.000
|
| Fatty acids, total monounsaturated |
g
|
0.241
|
| 14:1 |
g
|
0.000
|
| 15:1 |
g
|
0.000
|
| 16:1 undifferentiated |
g
|
0.003
|
| 17:1 |
g
|
0.000
|
| 18:1 undifferentiated |
g
|
0.074
|
| 18:1 c |
g
|
0.168
|
| 18:1 t |
g
|
0.000
|
| 20:1 |
g
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.307
|
| 18:2 undifferentiated |
g
|
0.140
|
| 18:3 undifferentiated |
g
|
0.038
|
| 18:3 n-3 c,c,c |
g
|
0.130
|
| 18:3 n-6 c,c,c |
g
|
0.000
|
| 18:4 |
g
|
0.000
|
| 20:2 n-6 c,c |
g
|
0.000
|
| 20:3 undifferentiated |
g
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
| Fatty acids, total trans |
g
|
0.000
|
| Fatty acids, total trans-monoenoic |
g
|
0.000
|
| Cholesterol |
mg
|
0
|
| Amino acids | ||
| Tryptophan |
g
|
0.130
|
| Threonine |
g
|
0.378
|
| Isoleucine |
g
|
0.574
|
| Leucine |
g
|
1.029
|
| Lysine |
g
|
0.757
|
| Methionine |
g
|
0.119
|
| Cystine |
g
|
0.094
|
| Phenylalanine |
g
|
0.678
|
| Tyrosine |
g
|
0.307
|
| Valine |
g
|
0.660
|
| Arginine |
g
|
0.582
|
| Histidine |
g
|
0.335
|
| Alanine |
g
|
0.516
|
| Aspartic acid |
g
|
1.603
|
| Glutamic acid |
g
|
2.032
|
| Glycine |
g
|
0.472
|
| Proline |
g
|
0.610
|
| Serine |
g
|
0.813
|
| Hydroxyproline |
g
|
0.000
|
| Other | ||
| Alcohol, ethyl |
g
|
0.0
|
| Caffeine |
mg
|
0
|
| Theobromine |
mg
|
0
|
| Carotene, beta |
mcg
|
165
|
| Carotene, alpha |
mcg
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
| Lycopene |
mcg
|
1298
|
| Lutein + zeaxanthin |
mcg
|
41
|
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