Published by admin on 06 Jul 2008 at 03:26 pm
Big Mac Calories
How many calories in a big mac?
There are 563 calories in big mac.
Block Carbohydrates & Fat
| Nutrient | Units | 1.00 X 1 item ——- 219g |
|---|---|---|
| Proximates | ||
| Water |
g
|
112.35
|
| Energy |
kcal
|
563
|
| Energy |
kj
|
2356
|
| Protein |
g
|
25.89
|
| Total lipid (fat) |
g
|
32.76
|
| Ash |
g
|
4.10
|
| Carbohydrate, by difference |
g
|
43.98
|
| Fiber, total dietary |
g
|
3.5
|
| Sugars, total |
g
|
8.69
|
| Sucrose |
g
|
1.01
|
| Glucose (dextrose) |
g
|
2.28
|
| Fructose |
g
|
3.70
|
| Lactose |
g
|
0.70
|
| Maltose |
g
|
1.07
|
| Galactose |
g
|
0.00
|
| Minerals | ||
| Calcium, Ca |
mg
|
254
|
| Iron, Fe |
mg
|
4.38
|
| Magnesium, Mg |
mg
|
44
|
| Phosphorus, P |
mg
|
267
|
| Potassium, K |
mg
|
396
|
| Sodium, Na |
mg
|
1007
|
| Zinc, Zn |
mg
|
4.18
|
| Copper, Cu |
mg
|
0.215
|
| Manganese, Mn |
mg
|
0.451
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
0.9
|
| Thiamin |
mg
|
0.385
|
| Riboflavin |
mg
|
0.458
|
| Niacin |
mg
|
7.411
|
| Folate, total |
mcg
|
101
|
| Vitamin B-12 |
mcg
|
1.93
|
| Vitamin A, IU |
IU
|
412
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
8.329
|
| Fatty acids, total monounsaturated |
g
|
7.608
|
| Fatty acids, total polyunsaturated |
g
|
0.670
|
| Fatty acids, total trans |
g
|
1.288
|
| Cholesterol |
mg
|
79
|
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